for eMaxHealthDiabetes is a disorder that affects the way your body uses digested food for growth and energy. Normally, the food you eat is broken down into glucose. The glucose then passes into your bloodstream, where it is used by your cells for growth and energy. For glucose to reach your cells, however, insulin must be present. Insulin is a hormone produced by your pancreas, a hand-sized gland behind your stomach.
Most people with type 2 diabetes have two problems: the pancreas may not produce enough insulin, and fat, muscle, and liver cells cannot use it effectively. This means that glucose builds up in the blood, overflows into the urine, and passes out of the body - without fulfilling its role as the body's main source of fuel.
About 18.2 million people in the United States have diabetes. Of those, 13 million are diagnosed and 5.2 million are undiagnosed. Ninety to 95 percent of people with diabetes have type 2 diabetes. Diabetes is the main cause of kidney failure, limb amputation, and new-onset blindness in American adults. People with diabetes are also two to four times more likely than people without diabetes to develop heart disease.
Pre-diabetes, also called impaired glucose tolerance (IGT) or impaired fasting glucose (IFG), is a condition in which your blood glucose (blood sugar) levels are higher than normal but not high enough for a diagnosis of diabetes. Having pre-diabetes puts you at higher risk for developing type 2 diabetes. If you have pre-diabetes, you are also at increased risk for developing heart disease.
You are more likely to develop type 2 diabetes if
- you are overweight
- you are 45 years old or older
- you have a parent, brother, or sister with diabetes
- your family background is African American, American Indian, Asian American, Hispanic American/Latino, or Pacific Islander
- you have had gestational diabetes or gave birth to at least one baby weighing more than 9 pounds
- your blood pressure is 140/90 or higher, or you have been told that you have high blood pressure
- your HDL cholesterol is 35 or lower, or your triglyceride level is 250 or higher
- you are fairly inactive, or you exercise fewer than three times a week
In a cross-section of American adults age 40 to 74 who were tested during the period 1988 to 1994, 20.1 million had pre-diabetes (IGT, IGF, or both). Those with pre-diabetes are likely to develop type 2 diabetes within 10 years, unless they take steps to prevent or delay diabetes. The results of the Diabetes Prevention Program showed that modest weight loss and regular exercise can prevent or delay type 2 diabetes.
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This information is provided by the National Institutes of Health Web site. http://www.nih.gov
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#1 Getting your diabetes under control
I am all about family and love spending as much time with them as possible. My 2nd passion is bringing awareness to Type II diabetes. It is near and dear to my heart. Since being diagnosed a little over 3 years ago, I have lost over 80 pounds. March 2007 is a special chapter in my life. It was the month my struggle to control my diabetes took on a whole new light. I reached my goal weight set by my doctor and was able to be taken off all artificial means to control my diabetes. My diabetes is now under control through diet and exercise. With weight-loss and exercise, Type II Diabetes can be managed or prevented. My success at controlling my diabetes has led to a new found dedication and passion in educating others on how to eat right & exercise. It brings me great joy to share my story with others and in doing so inspire them to “get up and get moving!”