At prom time, many young ladies want to "rise" to the occasion. Girls who are accustomed to wearing sneakers, loafers and flip-flops will be looking to get a lift from fashionable high heels.
The aches and pains high heels can cause
But going from ground level to 3-inch stilettos in one evening can be scary, uncomfortable and downright dangerous. Aside from the blisters and toe cramps, ultra-high heels put young girls at risk for falls, sprains and broken bones.
Fashionable alternatives to high heels
If you aren't used to wearing heels, consider going flat (or almost flat) for the prom. Silk ballet-slipper type shoes or dress shoes with a very low heel can be just as fashionable as high heels. If you are wearing a gown, the shoes will barely show anyway.
Tips for prom heel wearers
However, if you feel your outfit won't be complete without high heels:
- Choose a shoe with a chunky heel rather than stilettos; this will give you a more stable foundation for walking.
- Practice standing in high heels, making sure your posture is good.
- Begin by taking a few slow steps at a time. Try it first on a hard floor, slowly graduating to other surfaces (low rugs, padded carpeting).
- When wearing high heels on a staircase, always use the rail if it is available; when walking, make sure to hold onto your date's arm for added stability.
- Practice slow dancing moves by moving side to side as well as turning.
- Avoid backless shoes. Opt for a pump or a sandal with an ankle strap for added support.
- Bring a spare pair. Fast dancing in high heels can be dangerous and should be avoided. But don't simply throw off your shoes and head barefoot onto the dance floor, as this can be just as dangerous. Either bring low, comfortable shoes to dance in (such as a ballet slipper type) or choose a pair of jeweled or beaded flip flops to change into for the dancing part of the evening.
- Whatever shoes you choose, make sure the dress is hemmed the proper length for the height of the heel. The last thing you want to do at the prom is trip over your dress.
Reviewed by: Patrick S. Pasquariello Jr., MD