Running and Jogging:
Health articles on Running and Jogging.
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Sep 17th, 2004
Hiking down a steep descent places additional stress on knees and muscles that have not been conditioned for downhill activity. Joints and tendons become painfully inflamed.
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Sep 4th, 2004
Triathlon became an official Olympic sport in 2000 at the Sydney Games, but it has been steadily growing in popularity for three decades. For competitors, triathlon offers the ultimate challenge: swimming, biking and running, competing against other athletes and the clock, and challenging their own personal limits.
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Jul 24th, 2004
Knee pain after running? Wake up with a backache? Twist an ankle? When aches, pain, strains or swelling take place due to an injury or chronic condition, what is the best course of action: ice or heat? Many people automatically assume heat will ease their discomfort.
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Jul 15th, 2004
You have heard it before: regular exercise is good for you and key to living a healthy life. But for many people, finding the time to fit exercise into their busy lives can seem next to impossible. Don't get overwhelmed by the thought that you have to spend hours in the gym - the easiest way to increase your daily activity is to start walking.
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Jul 15th, 2004
There's no question that exercise improves your overall health. And one of the easiest ways to increase activity is to walk: you only need to take 2,000 steps a day to maintain your weight. If you're wondering how you could ever count that many steps, the answer is, you don't have to.
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May 26th, 2004
Don't let pain, or your fear of it, be a factor in whether or not you are an active person. Not exercising will result in far worse consequences. Use pain as a guide to become a stronger, more aware and healthier person.
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Apr 13th, 2004
Stretching after exercise is the single best way to prevent injury and prolong your level of activity well past middle age.
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Apr 3rd, 2004
Here is a beginning jogging program you can follow to help you along.
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Apr 1st, 2004
Spring has now arrived and the weather will be warming up soon. So there's really no reason not to consider building a walking habit.
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Apr 1st, 2004
The focus of this article is to get a walking and jogging program started at the office or workplace. The exercise will stimulate your senses, give you energy and revitalize your body for the 2nd half of the workday. \n
