Running and Jogging:
Health articles on Running and Jogging.
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Nov 25th, 2008
The Honolulu Marathon is just 3 weeks away. Gladys Burrill, a 90-year-old grandmother is training to set a world record for her age and this will be her fifth marathon.
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Nov 12th, 2008
In today's tough economic times, one of the best ways to achieve and maintain a stress free mind is clearly exercise. One of the most prevalent, simple and safe aerobic exercises for all at any age is walking. It will help you strengthen your bones, control your weight, and condition your heart and lungs.
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Nov 8th, 2008
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Aug 12th, 2008
Today a new study from the Stanfod University says that running is good for your health, slows aging and prolongs life. However, this does not mean you can just get out and run in summer heat. One needs to take these procautions when running in summer heat.
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Aug 12th, 2008
In 1984 everyone was very attracted to running and jogging. Even older people began actively to exercise and run for health. At that time, health care professionals expressed concern about elderly health, saying that they might suffer arthritis and orthopaedic injuries because of being too active. Now research shows that runnin can slow aging.
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Jul 4th, 2008
Warmer days open the doors for exercising outside, which also means running on paved and hard surfaces. The pounding and impact often gives way to a common runner's plague: medial tibia stress syndrome, or "shin splints."
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Jul 1st, 2008
Mothers after pregnancy and childbirth are concerned about exercise and weight loss, and while the time does not permit them doing so this Strollometer Pedometer is just the tool to empower them by doing what they already do, walk their child with a stroller.
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Jun 6th, 2008
Flip flops are the latest scourge to hit our mean streets. Innocent looking flip flop is creating havoc for wearers everywhere.
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May 30th, 2008
Individual runners or groups of runners may join HSC's team. Corporations may sponsor their employees' participation, match their gifts, or sign on as an official corporate sponsor, with all the accompanying benefits.
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Nov 24th, 2007
The pedometer, a small, inexpensive device that counts the number of steps walked per day, could be key to ramping up a person's physical activity.
