Be A New Running Expert Where There Are None

Running Expert

Revolutionary self transport technique (walking to sprinting), is the first movement science. It is news that everyone needs to know for their health, fitness, weight control and performance in many sports.

Being on the forefront of this news will increase your popularity. There is a huge amount of technique information involved that could keep you going for a long time. It is easy to see this as science because taking four running steps forward and four back without stopping to change direction will show you what nobody before Jack Nirenstein noticed. Your feet drop behind your body's center on the forward run. They drop in front of your body's center on the backward run. In both directions, your legs are slanted off balance for standing still. You will find that this running test cannot be done with any other technique. That is what makes this technique solid science.

This is new information that people aren't aware of. They always start a run by dropping their feet behind their body's center to increase speed exponentially with each stride until they reach their level pace.

Joggers do it for a few steps, sprinters drop their feet more behind their body's center and for more strides to reach their level pace.

When runners reach their level pace, their feet drop ahead of their body's center. They continue to be off balance for standing still, because the ground distance of the stride ahead of the body's center is shorter than the distance behind the body's center. The drive with the legs to make you run that coaches teach doesn't make you go forward at all. It only lifts you straight up while you are falling forward.

Gravity is the only force that can power your walking and running. The rest are used to exchange your feet and toss you up to move parallel to the ground while falling forward.

Everyone learned to fall for walking and running when they were a baby. Champions can only win by dropping their feet more towards the rear on average than anyone else in the race. You have already seen the proof of falling faster for speed.

The above technique information is a small part of Jack Nirenstein's qualifications to be an expert on walking and running. There are no esoteric technical terms necessary to describe it. Standing on a leg that is slanted behind the body will make the leg swing forward and down. It can't be contested. Everyone will agree just by their knowledge of gravity.

Jack Nirenstein is author of "GOD'S technique to walk run relax." The title is a symbol for the puzzle of how did one man, coming from an unrelated field figure out all these scientific details that no researcher ever saw.