Running Is Good, But Careful When Exercising In Summer Heat

Today a new study from the Stanfod University says that running is good for your health, slows aging and prolongs life. However, this does not mean you can just get out and run in summer heat. One needs to take these procautions when running in summer heat.

Running Improves Elderly Health, Slows Aging

In 1984 everyone was very attracted to running and jogging. Even older people began actively to exercise and run for health. At that time, health care professionals expressed concern about elderly health, saying that they might suffer arthritis and orthopaedic injuries because of being too active. Now research shows that runnin can slow aging.

Shun Shin Splints This Summer

Warmer days open the doors for exercising outside, which also means running on paved and hard surfaces. The pounding and impact often gives way to a common runner's plague: medial tibia stress syndrome, or "shin splints."

Post-Pregnancy Exercise With A Strollometer

Strollometer - Mother Jogging With a Child

Mothers after pregnancy and childbirth are concerned about exercise and weight loss, and while the time does not permit them doing so this Strollometer Pedometer is just the tool to empower them by doing what they already do, walk their child with a stroller.

Flip Flop May Cause Serious Leg Pain

Flip flops are the latest scourge to hit our mean streets. Innocent looking flip flop is creating havoc for wearers everywhere.

Running Clubs Recruit for Wellness

Individual runners or groups of runners may join HSC's team. Corporations may sponsor their employees' participation, match their gifts, or sign on as an official corporate sponsor, with all the accompanying benefits.

Pedometers Motivate People To Walk,

The pedometer, a small, inexpensive device that counts the number of steps walked per day, could be key to ramping up a person's physical activity.

Runner's High May Also Strengthen Hearts

It has long been known that the so-called runner's high is caused by natural opioids that are released during exercise.

Put Your Best Foot Forward In New York City Marathon

The premier event of New York runners, the New York City Marathon, is one of the world's greatest road races.

Sport Can Actually Be Bad For Your Joints

Men and women who aim to keep fit, could in fact, be damaging their joints.

Running and Jogging