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Ankle Flexibility Gains During an 18-day Intensive Stretching Regimen

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  • Exercise and Fitness

By Armen Hareyan on March 17, 2006 - 9:23am for eMaxHealth

Exercise and Flexibility

Use of pulsed, shortwave diathermy did not influence outcome

It's common knowledge that if you wish to increase your range of motion, you need to stretch.

Source: 
NATA
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