Top Strength Exercises For Your Best Summer Beach Body

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2008-04-14 12:01

As summer quickly approaches, many of us are scrambling to find a workout regimen that will get us the fastest results so we can look good by Memorial Day. The International Sports Sciences Association (ISSA) polled their member database -- nearly 100,000 personal trainers and health professionals strong -- their survey recommended trying the following exercises for each body part to get your best summer beach body:

1. Chest: incline and decline dumbbell presses

2. Back: seated lat rows

3. Lower Back: reverse hypers

4. Abs: v-up super sets with bicycle crunches

5. Legs and Glutes: squats and lunges

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6. Shoulders: seated front dumbbell presses

7. Arms: seated dumbbell curls/standing triceps press

8. Combination Move: dumbbell clean and press or walking lunges

A few effective cardio interval exercises to mix-up your aerobic routine include: starburst jumps, step-ups, climbing stairs and jumping rope.

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