By Armen Hareyan on May 2, 2007 - 12:12pm 
for eMaxHealth
for eMaxHealthOutdoor Exercise and Fitness
Walking 30 minutes a day most days of the week is an easy way to enjoy nature and get in shape. When the weather warms up, it's fun to head outdoors and exercise.
"Walking is a healthy activity and will help you get fit and manage stress," said Dr. Nilesh Shah, medical director of the Summa Center for Sports Health. "Before beginning a walking program, it's important to know the basics to ensure success and at the same time, prevent injury."
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