What comes to mind when you hear “benefits of exercise?” Most of us think something along the lines of; weight loss, lose the muffin top, tighten the glutes. Others may be aware of the general health benefits; decrease blood pressure, improve joint mobility, decrease resting heart rate. However, did you realize that you could also improve your mental alertness, body awareness and focus through a quality exercise program?
Most of your typical gym strength training programs will not improve mental alertness and focus. Why?