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Exercise and Fitness:

Excercise Advice and Fitness, Running, Jogging, Aerobics, Bodybuilding, Fitness and Health

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  • New Walking Technique Safe and Healthy for Heart Failure Patients
    Recent research shows that patients recovering from heart failure can exercise safely and more effectively during recovery with one new simple addition to their daily walk routine.
  • National Bike Month: Many Reasons to Get Out and Ride (Safely)
    National Bike Month in May is an opportunity to celebrate the benefits of riding bicycles. The national sponsor, the League of American Bicyclists, encourages Americans to get out and ride – for many reasons.
  • Muscle Building and Muscle Recovery Scientific Secrets You Need to Know
    Exercise and fitness researchers from McMasters University reveal muscle building and muscle recovery scientific secrets that you need to know to get bigger and heal faster from exercise.
  • Stay Active Despite Allergies, Your Spring Outdoor Workout Checklist
    Perhaps you have had plans to exercise outdoors in the nicer weather but fear that you can’t because of aggravating allergy symptoms. No worries! We have your outdoor workout allergy checklist here.
  • Working on Your Summer Body? Avoid These 5 Exercise Mistakes
    In the upcoming weeks, children will be out of school for Spring Break – one of the first signs that summer is on its way. Many people are flocking to the gym to get back into bathing suit shape. The American Council on Exercise (ACE) reminds those who may not have worked out over the winter to remember safety when ramping up their exercise routines.
  • Break out of those genes and go for a walk
    There is most certainly a genetic predisposition for some to be overweight. However, even if you have genes that tend to cause your body to retain fat cells, you do have a weapon against the battle of the bulge – get more exercise and watch less TV.
  • Is High Intensity Training for You?
    If you don't have much time to exercise, High Intensity Training (HIT) may be for you--or is it?
  • The Lazy Girl's Smart Guide to Good Health
    Good health is not just for the go-getters who "Git-R-Done," but can also be achieved by Lazy Girls who follow smart health tips and lessons in this guide gleaned from the kindergarten classroom to academic research labs.
  • Lunchtime Exercise: How to Still Look Fresh When You Go Back to Work
    If you aren’t a morning person, and exercise tends to get pushed aside in the evenings when your schedule backs up, you might be inclined to try hitting the gym on your lunch break. However, one concern you may have is how to return to work without looking completely disheveled.
  • Active Video Games Are Like Exercise Machines
    Active video games are like the treadmill or rowing machine hiding under the laundry in your room: if you don't use them, they won't help you.
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