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Exercise and Fitness

Convince Your Friends to Exercise with You Using These 4 Motivators

2014-04-16 10:38
Exercising with Friends

Do you hate exercising alone, but just cannot convince your friends to exercise with you? With these 4 tips from Dr. Oz: The Good Life, you can tweak his advice into motivators that will have you and your friends becoming healthier and losing weight faster than ever.

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Autistic Children Exercise the Least Among the Disorders

2014-02-14 02:37
Autistic Children Exercise the Least Among the Disorders

Obesity is all too common in the current generations, whether we speak of those with autism, ADHD or your average teenager. Too much time out of our lives is spent in front of a television, a computer screen, sitting in an office or cooped away in a classroom, with little chance of moving about, running, walking, or simply stretching our legs. Our diets are riddled with carbs, fats and sugars, full of chemicals and without enough necessary nutrients. We lack activity and add to our calories, ending up weighing much more than we ought to at our age or for our heights.

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Exercise Outside This Winter for Greater Weight Loss

2014-01-27 08:09
Winter exercise and weight loss

When the weather turns cold, you are probably more likely to hit the treadmill at the gym versus heading outside in freezing temps for a run. You may want to rethink that decision if your goal is weight loss. A new study suggests that regular exposure to cold weather may be a healthy and sustainable way to help lose weight.

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Bullying can hurt a kids desires to enjoy exercising

2014-01-20 12:37
Kids enjoying playing

Staying in shape is vitally important to the well being of kids in body and mind. It is for this reason that our schools have recess and physical education for the students. When kids are young this is a particularly sensitive time emotionally in their development and if other kids bully them while they are developing their skills in physical education this can lower their desires to have fun staying in shape.

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Having Problems with Parkinson's Disease: Try Exercise

2013-12-11 10:04
An elderly woman taking a walk

People suffering from Parkinson's disease generally feel horrible and are searching for manners to improve their condition. This can be a devastating illness which can cause tremors and slowed body movements. The best approaches to treatment of this condition, aimed at slowing its progression, are generally felt to be complementary, meaning a combination of orthodox medical approaches and alternative medicine.

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Slow Down Aging with "Tremendous Benefits" of Aerobic Exercise

2013-11-15 01:04
Walking to stay fit in body and mind

Engaging in physical exercise can assist healthy aging adults to improve their memory, brain health and physical fitness, found a new study by the researchers at the. Center for Brain Health at The University of Texas at Dallas, which has been published online in the journal Frontiers in Aging Neuroscience.

Engaging in physical exercise can assist healthy aging adults to improve their memory, brain health and physical fitness, found a new study by the researchers at the Center for Brain Health at The University of Texas at Dallas, which has been published online in the journal Frontiers in Aging Neuroscience.

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4 tips to make your athletic shoes last longer

2013-11-04 10:10
Athletic Shoe

Depending upon the tire, the expectation is that you should, with good maintenance and rotation, get 40,000 miles from them. However, what about shoes? Do they have an expiration date? According to podiatrists they do. Read on to see how to get the most from your shoes.

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Seniors, improve your bone strength with HydrOS exercise program

2013-10-19 19:29
HydrOS aquatic exercise program

Exercising in water is a good choice for many seniors; however, older programs lacked the intensity to strengthen bones. Now, the HydrOS exercise program is available, which according to a new study, can improve bone strength and reduce fracture risk.

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