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Exercise and Fitness

This Cold Shoulder Vest Help People Burn Calories

2016-07-13 09:55

As cold therapy becomes increasingly popular for many people's beauty and fitness regimens, NASA scientist and UC Irvine Professor Dr. Wayne B. Hayes has created a "cool" way to burn hundreds (500+) calories a day with the creation of his Cold Shoulder Vest.

His vest is helping thousands of people across the globe burn those extra unwanted calories by utilizing the power of mild cold exposure.

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Do You Sit All Day? Reverse the Negative Effects with 3 Exercises You Can do at Work

2016-06-17 19:39

Yes, sitting all day can actually change the shape of your butt! Shocked? Appalled? Did you jump out of your chair when you read that? These 3 exercises can be done at work to maintain a perky behind.

Most people spend the vast majority of the day at work, sitting. If you’re among the lucky movers and shakers in the professional world, high-five to you!

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5-minute Energizing Morning Routine to do Before You Get Out of Bed

2016-06-16 00:59

There is a nearly endless supply of morning exercise routines out there, but getting out of bed is the hardest part! Before you even make your coffee, try this short and sweet routine to prepare for the gym, the office, the kids, and anything else on your agenda!

Mornings can be tough, and when you have to wake up early to exercise, they are even worse! If I told you you can get energized for the day while still laying in bed, would you believe me?

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Be Mindful of Your Rehydration Choice After Exercise

2016-06-10 15:45

It is obvious that after you exercise, you need to refuel your body, which includes replacing lost liquids. But what you choose to drink can be either helpful or harmful.

New research published in the American Journal of Physiology—Regulatory, Integrative, and Comparative Physiology has found that drinking soda after being exposed to heat-induced dehydration is a ri

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7 Running Tips for Maximum Weight Loss

2016-06-09 21:38

Running is one of the best activities for weight loss. If done right, weight loss can be expedited by getting into a running routine. Not a marathon runner yet? Don’t sweat it, no one who is starting out can expect to reach high speeds and high mileage. Just grab a good pair of running shoes and hit the turf.

Running can be fun and is a great way to get outdoors. It is a refreshing way to enjoy the sun and can even be fun to do when it is raining.

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5 Benefits of Exercise that Aren’t About Weight Loss

2016-06-09 01:45

While many of us head to the gym or go for a run to start or end the day in an effort to drop some weight, there are many benefits of exercise that have nothing to do with a smaller waist. After reading these 5 benefits, you may just forget about losing weight!

If you’re trying to lead a natural lifestyle, or just be healthy, exercise has to be just about the most natural thing you can do for your body to promote optimal health and prevent disease.

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Can Cardio Ever Be Bad For You?

2016-05-23 19:28

Cardiovascular exercise is a crucial aspect of a healthy lifestyle. Defined as any exercise which incurs an increase in heart rate, examples of cardio include running, cycling, swimming, and exertive sports such as netball or basketball.

In fact, the CDC recommends that adults aged 19 to 64 perform either: 150 minutes of moderate cardiovascular exe

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