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Exercise and Fitness

Do You Sit All Day? Reverse the Negative Effects with 3 Exercises You Can do at Work

2016-06-17 19:39

Yes, sitting all day can actually change the shape of your butt! Shocked? Appalled? Did you jump out of your chair when you read that? These 3 exercises can be done at work to maintain a perky behind.

Most people spend the vast majority of the day at work, sitting. If you’re among the lucky movers and shakers in the professional world, high-five to you!

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5-minute Energizing Morning Routine to do Before You Get Out of Bed

2016-06-16 00:59

There is a nearly endless supply of morning exercise routines out there, but getting out of bed is the hardest part! Before you even make your coffee, try this short and sweet routine to prepare for the gym, the office, the kids, and anything else on your agenda!

Mornings can be tough, and when you have to wake up early to exercise, they are even worse! If I told you you can get energized for the day while still laying in bed, would you believe me?

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Be Mindful of Your Rehydration Choice After Exercise

2016-06-10 15:45

It is obvious that after you exercise, you need to refuel your body, which includes replacing lost liquids. But what you choose to drink can be either helpful or harmful.

New research published in the American Journal of Physiology—Regulatory, Integrative, and Comparative Physiology has found that drinking soda after being exposed to heat-induced dehydration is a ri

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7 Running Tips for Maximum Weight Loss

2016-06-09 21:38

Running is one of the best activities for weight loss. If done right, weight loss can be expedited by getting into a running routine. Not a marathon runner yet? Don’t sweat it, no one who is starting out can expect to reach high speeds and high mileage. Just grab a good pair of running shoes and hit the turf.

Running can be fun and is a great way to get outdoors. It is a refreshing way to enjoy the sun and can even be fun to do when it is raining.

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5 Benefits of Exercise that Aren’t About Weight Loss

2016-06-09 01:45

While many of us head to the gym or go for a run to start or end the day in an effort to drop some weight, there are many benefits of exercise that have nothing to do with a smaller waist. After reading these 5 benefits, you may just forget about losing weight!

If you’re trying to lead a natural lifestyle, or just be healthy, exercise has to be just about the most natural thing you can do for your body to promote optimal health and prevent disease.

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Can Cardio Ever Be Bad For You?

2016-05-23 19:28

Cardiovascular exercise is a crucial aspect of a healthy lifestyle. Defined as any exercise which incurs an increase in heart rate, examples of cardio include running, cycling, swimming, and exertive sports such as netball or basketball.

In fact, the CDC recommends that adults aged 19 to 64 perform either: 150 minutes of moderate cardiovascular exe

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Walking Is So Easy, a Caveman Did it

2016-05-20 11:02

Walling is by far one of the easiest and most effective ways to lose weight. It is so easy, a caveman did it. And well, that is pretty much all the caveman did as there were no cars, trains, or planes back then. I can’t imagine too many cavemen (or cavewomen) were overweight, and I am positive this is because of their lifestyle.

Nowadays, most of us sit at our desks all day and then come home to watch TV and veg out on the couch.

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Just 30 Minutes Today May Decrease Your Risk of 13 Cancers

2016-05-17 15:43

Exercising isn’t just a good way to lose weight. Taking the time to meet the recommended physical activity levels on a daily basis could reduce your risk of 13 different types of cancer.

Excess weight is a known risk factor for several types of cancer, but a new study indicates that even when weight loss is not a factor, being diligent about going to the gym can still reduce your r

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Weight Loss Relationship Problems? 8 Reasons Why Losing Weight Together Will Save Your Relationship

2016-05-14 11:36

It can take a lifetime to learn everything there is to know about your partner, and even longer to figure out how to respond to them in certain situations. Staying active and enjoying life together is a key component of figuring each other out. Skip this step and things will eventually become a lot more difficult. Here is how weight loss together helps with relationship problems.

Relationships are not easy. Staying active and reaching towards fitness goals with each other can significantly improve your happiness with your partner.

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