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Exercise and Fitness

Relax to help avoid car collisions

2016-09-25 00:48

A new study by the Centre for Addiction and Mental Health (CAMH) has demonstrated there are much higher odds of being in a motor vehicle accident among drivers who are angry and aggressive.

Car accidents are a leading cause of serious injuries and deaths. Safe driving is therefore encouraged to save lives on the road.

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Do You Walk Angry? Here Is What May Happen in The Future

2016-09-16 04:03

Walking is a great way to exercise. But did you know that the way you walk might reveal your personality type or how you are feeling? Here’s an interesting tidbit that may cause you to ask yourself, “Do I walk angry?” the next time you step out to burn some calories.

According to a news release from Portsmouth University, the way you walk could reveal to others just how aggressive you are.

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Just 30 Minutes a Day Could Save You Money Each Year in Healthcare Costs

2016-09-12 15:29

Need a reason to start exercising regularly? Here is one – just about every person can save hundreds to thousands of dollars each year by just taking 30 minutes out of their day for some physical activity.

Heart disease is the leading cause of death in the United States, but many of us can easily improve our risk of developing cardiovascular issues with some simple lifestyle changes – such as eating

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Consistency with Exercise Important for Brain Health

2016-09-02 14:10

We all know exercise is important for both physical and mental health. But so many of us start off strong only to lose interest. It is critical to keep on and remain consistent, especially in middle age.

It happens to us all, whether it is related to illness, injury, time schedules or loss of motivation. We take time off from our exercise routine.

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This Cold Shoulder Vest Help People Burn Calories

2016-07-13 09:55

As cold therapy becomes increasingly popular for many people's beauty and fitness regimens, NASA scientist and UC Irvine Professor Dr. Wayne B. Hayes has created a "cool" way to burn hundreds (500+) calories a day with the creation of his Cold Shoulder Vest.

His vest is helping thousands of people across the globe burn those extra unwanted calories by utilizing the power of mild cold exposure.

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Do You Sit All Day? Reverse the Negative Effects with 3 Exercises You Can do at Work

2016-06-17 19:39

Yes, sitting all day can actually change the shape of your butt! Shocked? Appalled? Did you jump out of your chair when you read that? These 3 exercises can be done at work to maintain a perky behind.

Most people spend the vast majority of the day at work, sitting. If you’re among the lucky movers and shakers in the professional world, high-five to you!

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5-minute Energizing Morning Routine to do Before You Get Out of Bed

2016-06-16 00:59

There is a nearly endless supply of morning exercise routines out there, but getting out of bed is the hardest part! Before you even make your coffee, try this short and sweet routine to prepare for the gym, the office, the kids, and anything else on your agenda!

Mornings can be tough, and when you have to wake up early to exercise, they are even worse! If I told you you can get energized for the day while still laying in bed, would you believe me?

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