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Exercise and Fitness

Make Your Butt Smaller with This Exercise Trainer Advice

2014-08-29 11:27
Butt exercise

Is your butt bigger than you like? Do you find that no matter how much you diet that your butt remains the biggest part of your body while the rest of you gets smaller? If so, then here is some help with a glute-focused exercise that can make your butt at least looker smaller and put a smile on your face.

Genetics can be unfair - especially when it comes to where excess fat stores on your body.

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New Popular Weight Loss Exercise Burns More Calories than Running

2014-08-26 13:08
weight loss exercise

Are you tired of running or jogging for weight loss because of the punishment such jarring exercise takes on your knees, hips and ankles? The good news - according to the August issue of Oxygen magazine - is that a NASA study shows that one new popular type of weight loss exercise is more efficient than running. And better yet, it’s fun and places significantly less stress on your joints.

Dieters who cannot run because running places too much impact pain on their knees can literally jump for joy (and lose weight at the same time) with a new popular weight loss exercise called “Rebou

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If you think exercise is fun it will help you lose weight better

2014-07-21 11:27
Having fun exercising

The obesity epidemic has a lot of people justifiably more concerned than ever before about their weight. Being overweight and obese can be killers. The increasing awareness of the potential for harmful side effects from many diet pills has more people than ever looking towards exercise and eating nutritious low fat, low calorie foods as the best way to help them maintain a healthy weight. New research has shown if you think fun things while you are exercising you may eat less later.

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Kids who exercise have better fat distribution

2014-05-27 01:41
A young girl playing outside

The obesity epidemic has been gaining more and more attention due to the escalating nature of this problem. Aside from physical problems associated with obesity such as heart disease, diabetes, and high blood pressure there are emotional problems associated with obesity. Kids in particular are often hit hard by these problems. It is therefore of importance to note that recent research has showed that kids who exercise display better fat distribution, which may have a significant effect on their physical and emotional well being.

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If Overweight Women Give Up Fitness They Will Risk Heart Disease

2014-05-23 00:52
An overweight woman

It often seems hopeless to attempt to maintain good health for middle aged women with weight problems. The weight problem itself often appears so intractable some overweight women seem to give up trying to stay healthy. However, overweight women should not give up on efforts to reach for better health. New research shows staying physically active can help overweight women avoid heart disease.

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Replace Sports and Energy Drinks With These Healthy Alternatives and Avoid Adolescent Problems

2014-05-06 18:23
sports and energy drinks linked to unhealthy behaviors in adolescents

Researchers from the University of Minnesota and Duke University have found a link between weekly consumption of sports and energy drinks and unhealthy behaviors in adolescents.

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Young Female Athletes Suffer from Neglect by Their Coaches

2014-04-30 20:27
young female athletes

According to a new revelation, an increasing number of young female athletes suffer needlessly from ACL knee injuries due to neglect by their coaches. This neglect comes in the form of failure to properly supervise and insure that these young athletes are utilizing injury protection programs such as FIFA

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