The Overall Balance scale from Japan’s National Electric takes fitness feedback much more seriously than any others. It gives you a combination of measurements including weight, BMI, the amount of fat under your skin, organ fat, how muscular you are, and your metabolic rate etc.

Our online research brought us to finding a type of treadmill that is defying gravity. Believe it or not there are Anti-Gravity Treadmills that by cutting body's weight in half, make it possible to run and exercise in almost zero gravity.

Today a new study from the Stanfod University says that running is good for your health, slows aging and prolongs life. However, this does not mean you can just get out and run in summer heat. One needs to take these procautions when running in summer heat.

If the Olympic frenzy has inspired you to start a new fitness routine, specialists offer several tips.

In 1984 everyone was very attracted to running and jogging. Even older people began actively to exercise and run for health. At that time, health care professionals expressed concern about elderly health, saying that they might suffer arthritis and orthopaedic injuries because of being too active. Now research shows that runnin can slow aging.

C Systems came up with a new exercise equipment called Everlast Cross Conditioner XV, which is claims to provide total body fitness system.

AliMed sent us this review of XVest & XVest X2 that help intensify any fitness program, by strengthening core muscles and improving spinal bone density. Adjusts in length and depth- resulting in perfect alignment with center of gravity.