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5 scientifically proven health benefits of exercising regularly

Apr 30 2017 - 10:43pm
5 scientifically proven health benefits of exercising regularly

The first thing that comes to mind when thinking of health benefits of exercising regularly is: weight loss. But, scientists continue to find out more health related advantages in quitting a sedentary life, and become more active. Here are 5 scientifically proven health benefits of exercising regularly, which goes way beyond weight loss.

1) Mental Health

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Worrying may lead to healthy behaviors

Apr 30 2017 - 3:02pm
Worrying

A UC Riverside psychology professor says there is a positive side to spending a lot of time worrying.

We generally think of worrying as being a negative emotion that is associated with health problems.

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Food security is vital to prevent mental illness

Apr 30 2017 - 6:30am
Hunger

Researchers have found that your mental health can be affected by food insecurity.

Although it seems as if there should be enough food on the planet to feed everyone there are nevertheless hundreds of millions of people worldwide who are worried about getting enough food to eat d

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Natural Treatments To Consider Before Having A Root Canal

Apr 29 2017 - 12:20pm
shingles root canal natural treatments

The Shingles virus is gaining recognition as a possible cause of jaw and tooth pain in many patients who are often misdiagnosed. As a result, these patients are receiving unnecessary dental treatments, but there are natural treatments you can try before opting for having a root canal.

Mouth pain is brutal, and fills you with anxiety, as well as dread and fear of having to endure dental procedures such as root canal or tooth extraction.

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10 Healing food recipes in case of a smallpox (variola) outbreak

Apr 29 2017 - 12:04am
Pustular rash scabs

Smallpox is a long gone, viral disease. But recent comments from Bill Gates on bioterrorism, have sparked fear on what could people do in case of bioterrorist attack with the variola virus, which is still kept in vials in the CDC in Atlanta and the State Research Center of Virology and Biotechnology in Russia. So, the question is: how could food help with healing, in case of a smallpox (variola) outbreak?

There are natural measures that can be taken in case of a smallpox (variola) outbreak to either escape getting sick by boosting immunity, or surviving a possible smallpox outbreak.

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5 Foods That Increase Testosterone Level and 5 That Lower It

Apr 28 2017 - 10:25pm
Salmon tuna for testosterone

Testosterone is a hormone found in both males and females although women tend to have much lower levels. Testosterone levels are highest between onset of puberty and about age 30 then begin to decline by about 1% each year after. Testosterone imbalances can affect both men and women physically and emotionally and certain foods can help with these imbalances.

For men an imbalance of testosterone can have serious effects in the body and affect sex characteristics as they age.

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This must have diabetes app forecasts your blood sugar

Apr 28 2017 - 5:17pm
Diabetes app

Columbia University Medical Center researchers have developed a must have diabetes app that can tell you what your blood sugar will be based on the food you are about to eat.

Here's how it works and what you can expect.

App tells people with diabetes how certain foods will impact blood sugar

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Natural Products and Remedies to Prevent or Stop Baby’s Diaper Rash

Apr 28 2017 - 3:28pm
Baby at Diaper Age

Let’s face it, no one is happy when the baby gets a diaper rash, but what can you do to prevent or remedy a rash without using harmful products, chemicals or drugs?

Even before I had children and we discovered a link between talcum and a potential to cause cancer, my mother warned me not to use

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Regorafenib Approved by FDA - Adds to Liver Cancer Treatment Options Currently Used

Apr 28 2017 - 10:40am
Regorafenib (Stivarga) for liver cancer treatment

Yesterday was a big day for the people looking for liver cancer treatment new options as FDA expanded the indications of Bayer's Regorafenib (Stivarga) to include the treatment of patients with liver cancer who have until now been treated with Sorafenib.

According to FDA, the treatment of liver cancer with Regorafenib (Stivarga) in this trial continued until "until disease progression or unacceptable toxicity." The approval of Regorafenib for liver

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How To Reverse Fast Food Face In Your Children

Apr 28 2017 - 10:09am
malnutrition children fast food

Fast Food Face is characterized in children by a pale complexion and dark circles under the eyes. It occurs in children who have dark circles under the eyes caused by malnourishment from eating a diet high in fast and processed foods, instead of a diet high in whole foods, fresh fruits and leafy green vegetables.

Commonly claimed excuses for dark circles under the eyes in adults are lack of sleep, exhaustion, allergies, stress, eyestrain and even genetics.

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Exercising is an effective strategy for drug addiction recovery

Apr 28 2017 - 6:18am
Exercising is an effective strategy for drug addiction recovery

People who are trying to leave a situation of substance abuse may feel powerless over the power of addiction, but the key to recovery is to work consistently towards breaking the cycle that leads to substance abuse. Experts at various addiction recovery services advocate that Exercising is an effective strategy for drug addiction recovery. But how does exercising is able to affect the process of drug addiction recovery?

To understand the mechanisms on why drug addiction happens, you need to know more about neuropeptides called endorphins.

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Controlling Yeast infection can be a treatment for autism

Apr 27 2017 - 10:53pm
Controlling Yeast infection can be a treatment for autism

The debate on what causes autism continues, but recent findings have confirmed that there is a gut brain connection that is disrupted in autistic people, and it is been discovered to be caused by an aggressive form of candida. This yeast infection causes havoc in the system, leading neurological issues, which are later labelled as autism. Therefore, controlling yeast infection can be a treatment for autism, and there is a case study to prove it.

Researchers from the Department of Experimental Medicine SUN-Second University in Italy, have conducted an experiment in which autis

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How Colder Temperatures Improve Glucose Metabolism For Diabetics

Apr 27 2017 - 4:16pm
diabetes glucose metabolism

New research as found that exposure to mildly cold or warm environments that are higher or lower than room temperature — about 70 degrees F — speeds metabolism, according to a new study out of the Netherlands “thereby targeting obesity and by counterbalancing excess energy intake,” The bonus takeaway was improved glucose metabolism in colder temperature for diabetics.

Metabolic syndrome is one of the most widespread adverse health conditions in the world.

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Simple trick for treating diabetes and weight loss that is as good as drugs and exercise

Apr 27 2017 - 11:41am
Thermostat and diabetes treatment

Research now suggests just changing your indoor temperature setting could help regulate blood sugar and tackle major metabolic diseases. Scientists say the effect on treating type 2 diabetes is as beneficial as exercising and medication to control blood sugar and improve insulin sensitivity.

The trick is to get outside of your comfort zone when you're inside a building, the new study found.

Get warmer or chill out for weight loss and better health

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Soy protein may benefit treatment of inflammatory bowel disease

Apr 27 2017 - 5:26am
Soy

Researchers say that consuming soy protein may lessen the severity of inflammatory bowel disease.

The severe diarrhea, pain, fatigue and weight loss which is generally associated with inflammatory bowel disease (IBD) can be very debilitating and may lead to complications which are life-threaten

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5 recipes that will help you manage and halt diabetic retinopathy (DR)

Apr 27 2017 - 5:07am
5 recipes that will help you manage and halt diabetic retinopathy (DR)

The idea that diabetic retinopathy can be managed or stopped on its tracks through nutrition, is good news. Since, blood vessels in the retina of DR sufferers become damaged overtime, and this may lead to blindness. The foods that will help you manage and halt diabetic retinopathy need to be rich in two carotenoids called: lutein and zeaxanthin, because they both act in the retina.

The role of lutein in zeaxathin in eye health is scientifically established.

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Nutritional therapy can halt the development of diabetic retinopathy, confirms eye expert

Apr 27 2017 - 12:27am
Human Eye

Dr. Pawan Gupta, a vitreo – retina specialist, believes that nutritional therapy can halt the development of diabetic retinopathy, but its efficacy depends on how far along the disease has progressed. While he agrees that Nutritional therapy is beneficial to those suffering from diabetes. He said that: “ nutritional therapy has a role if the disease has not set in.” But, once diabetic retinopathy has set in “… the therapy has only an adjuvant role.”

Dr.

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When the Right Knife can be a Lifesaver

Apr 26 2017 - 10:08pm
Boot Knife

Whether you’re an avid outdoorsman or an occasional camper, the right tools can mean the difference between comfort and a miserable outing and even life and death. When packing for a hike, sailing, or canoe trip, I make sure I have the right equipment. One of the most important and yet often forgotten items on a trip is a good knife.

I grew up in a family of fishermen, hunters and outdoor enthusiasts. My dad gave each of us our own pocket knives when we were about 8 years old.

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How Turmeric Shows Great Promise as a Natural Remedy for the Prevention and Healing of Symptoms of Type 2 Diabetes

Apr 26 2017 - 8:19pm
tumeric curcumin type 2 diabetes

The popular natural remedy and anti-inflammatory ingredient curcumin, found in turmeric, has been shown in studies to vastly improve, and in some cases prevent type 2 diabetes and it's associated symptoms, though further research has been lined-up.

Diabetes is a chronic metabolic condition where blood sugar levels in the body remain high as the diabetic body fails to regulate it.

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How electroacupuncture could help women with PCOS

Apr 26 2017 - 1:09pm
Electroacupuncture could help regular blood sugar, study finds

PCOS or polycystic ovarian syndrome is a difficult condition for women. Risks associated with the ailment include type 2 diabetes. Now researchers have found electroacupunture could help women suffering from PCOS by regulating blood sugar; in turn preventing type 2 diabetes.

Not only does PCOS cause weight gain, it can often make it hard to lose weight, even for those who are able to exercise.

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Positive results can come from bad feelings in cancer patients

Apr 26 2017 - 12:58pm
Bad and good feelings

Researchers say that bad feelings can motivate cancer patients to take positive actions.

Cancer is a devastating diagnosis which brings with it fears of possible intense pain and suffering and premature death. However with aggressive treatment there are many cures of cancer.

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The One Natural Food that Cuts Recovery Time in Half at the Gym

Apr 26 2017 - 12:19pm
Gym Training Nutrition Diet

If you don't take the opportunity to replenish your blood sugar and muscle glycogen stores after a workout, forty-eight hours may be needed before these stores are refilled. This is typically the standard recovery time for most fitness enthusiasts, with the second day often feeling worse than the first, but it doesn't have to be this way. You can cut your recovery time in half by simply eating fruit.

How many days do your muscles need to recover after weight training or a cardio workout? If you’re eating a high protein diet, the answer is generally, forty-eight hours.

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Natural Remedy to Complement Post-Traumatic Stress Disorder Treatment

Apr 26 2017 - 12:09pm
Natural Remedy for PTSD

Post-traumatic stress disorder is more common than you may think. Researchers have tested a complementary treatment on mice and feel it may be potentially useful for humans.

According to the US Department of Veterans Affairs, about 8% of people in the States will develop post-traumatic stress disorder at some point in their lives.

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Best Ways to Eat Healthy while Vacationing in Europe

Apr 26 2017 - 12:02pm
Eating Healthy in Europe

When on a vacation, you may find that there are a lot of temptations that you may become prone to, especially in regards to food and drink. When in a foreign country, testing the local food is part of the experience, but for the sake of your health you shouldn’t get carried away. If you struggle with maintaining a healthy diet while on holiday, here are some practical tips.

Consult your doctor

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Diet food dangers and why you need to avoid low-fat marketing promises

Apr 26 2017 - 10:36am
Low-fat food dangers

Researchers warn about falling for so-called diet foods designed to help cut calories and lose weight. A University of Georgia study highlights how diet foods can cause liver damage, brain inflammation and make you fatter. There is good reason we should avoid low-fat food marketing promises.

Health conscious consumers can be easily lulled into the so-called diet food trap.

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5 home remedies that will treat yeast infection

Apr 26 2017 - 6:11am
5 home remedies that will treat yeast infection

Yeast infection, also known as candidiasis is a very common infection caused by a fungus called candida albicans. This fungus overgrows when there is an imbalance on our system, and according to The Centers for Disease Control, 75% of adult women will have a yeast infection in their lifetime. So, If you find yourself having this fungal infection, don't panic because there are remedies that will treat yeast infection and boost immunity.

Yeast infections can develop in the warm, moist parts of your body such as: the vagina (vaginal thrush), mouth ( oral thrush), skin and nails ( candidiasis).

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Science Comes Clean About The Dangers Of High Protein Diets And Applauds Fruit

Apr 25 2017 - 4:28pm
Fatty liver NAFLD diabetes heart disease natural cure

Nonalcoholic fatty liver disease (NAFLD) is thought to be the most common chronic liver disease in the Western world. Now, a European study confirms that high protein diets cause non-alcoholic fatty liver, type 2 diabetes and that fructose (natural sugar from fruit) is not the cause of nonalcoholic fatty liver disease.

Animal protein was associated with a higher risk of non-alcoholic fatty liver disease (NAFLD), a condition in which fat builds up in the liver and causes fatty liver, new research has found.

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