5 Worst Diets for Successful Weight Loss, Selected by British Nutritionists
Most of us hope just to get through the holiday season without adding too many extra pounds. But once January 1st hits, many will make a resolution to lose weight before summer bikini season. Nutritionists have long told dieters not to fall for any of the empty promises of fat diets, yet some still try them in hopes of quick weight loss that they will later sustain with better eating habits. Unfortunately, that almost never happens.
It is estimated that 50 million Americans go on a diet each year, but only about 5% manage to keep the weight off. At any one time, more than 66% of Americans are actively trying to lose weight or maintain their current weight.
Experts with the British Dietetic Association have evaluated several celebrity diet plans, which they noted were becoming “more extreme” and “increasingly involving medical intervention,” and listed the top five worst of 2012:
5. The Six-Week OMG Diet – Get Skinnier than All Your Friends
This book, authored by British writer Venice Fulton (a pseudonym for Paul Kannah), first suggests that one exercise first thing in the morning after drinking only black coffee. Exercising on an empty stomach has had some positive research on its ability to burn fat faster, but most experts suggest that a small snack may help you sustain the exercise session longer (you may not fatigue as easily), so in the end it is what you are most comfortable with.
Fulton also suggests continuing to fast up to three hours after exercise to continue the fat burn. This is not supported by nutritional science, which suggests eating within one hour after exercising encourages optimal recovery so that you can exercise regularly.
There is also some studies that support morning exercise as being the time least likely to be interrupted by other tasks, so people may stick with the program longer. Again, most fitness experts will say to find the time to exercise when is best for your individual schedule. The key being – just get out there!
While this component of the OMG diet isn’t too controversial, some of his other guidelines most certainly are. For example, to rev up your metabolism, Fulton suggests taking an ice bath every morning. While it is true that our bodies need to increase the amount of energy it uses to warm the body back to normal temperature, this effect does not last long, and likely does not make any difference in overall weight loss.
Mr. Fulton also is on the no-carb-whatsoever bandwagon. Even fruit is off-limits because the body “does not know the difference between chocolate cake and an apple.” While studies continue to go back and forth about reducing the amount of overall carbs currently recommended in the daily diet for optimal health, most experts would agree that chocolate cake is not the same as an apple, nutritionally speaking. A healthful diet consists of a variety of foods, such as whole grains, lean protein, fresh fruits and vegetables, beans and nuts/seeds.