They Really Were Wise Men: Myrrh May Have Health Benefits
Myrrh is a rust-colored resin of certain trees of the Middle East and best known as one of the gifts of the Magi offered to the infant Jesus, along with gold and frankincense (Mt 2:11). A new study published in the International Journal of Food Safety, Nutrition and Public Health has studied the plant material and found it to have cholesterol-lowering properties.
Scientists from King Abd Al-Aziz University in the Kingdom of Saudi Arabia studied myrrh, already known to have medicinal properties, including antibacterial and anti-inflammatory effects. Historically, the plant resin has been used as a natural remedy for halitosis (bad breath), for treating sore throats and bronchial congestion, as an antiseptic astringent, and for embalming. Even today, it is an ingredient in toothpaste and mouthwash.
Nadia Saleh Al-Amoudi fed laboratory rats a combination of a variety of plant materials, including Commiphara myrrh and measured lipid levels, including total cholesterol, LDL, VLDL, triglycerides and HDL. Similar studies have found that myrrh may reduce total cholesterol from 11 to 32% and triglycerides by 17 to 30%. It may also raise HDL cholesterol.
Myrrh is used frequently in the practice of Ayurveda. The plant, called Daindhava, yields guggulsterones, named after the Indian myrrh, guggul. Guggulsterones are thought to lower blood lipids, including cholesterol. According to animal research, guggulsterone inhibits a gene in liver cells called famesoid X receptor (FXR). This receptor responds to bile acids and affects the absorption of cholesterol. The use of myrrh may inhibit this receptor, causing intestinal cholesterol to be less absorbed, lowering the amount released into the bloodstream.