16 Foods that May Help Fight Acid Reflux
At the entrance to your stomach is a valve, a ring of muscle called the lower esophageal sphincter or LES. Normally, the LES closes as soon as food passes through, however, if it does not, digestive acids produced by the stomach can move back up – or reflux – back into the esophagus. This can lead to burning chest pain called heartburn. If these acid reflux symptoms happen more than twice a week, you have acid reflux disease, also known as GERD.
Common risk factors for acid reflux disease include:
• Eating large meals or lying down right after a meal
• Being overweight or obese
• Snacking close to bedtime
• Being pregnant
• Taking aspirin, ibuprofen, certain muscle relaxers, or blood pressure medications
Doctors Jamie Koufman MD and Jordan Stern MD, along with French master chef Marc Bauer, have written the book Dropping Acid: The Reflux Diet Cookbook & Cure.” Included are 75 healthy recipes that include foods that are good for patients with reflux disease.
Oatmeal is a bland grain that is filling in small amounts. Eating too large of a meal out of hunger can often lead to reflux, but the fiber in oats can help keep you full longer without “filling up.” If eating plain oatmeal is just too bland to be palatable, try adding a spice such as cinnamon (as long as that isn’t a reflux trigger) or even a little sugar. Remember to use low-fat milk or water, as high-fat dairy can lead to symptoms.
Ginger is an anti-inflammatory and has been used throughout history as a treatment for gastrointestinal conditions, including nausea. A 2007 study found that ginger extracts can be just as effective as acid-blocking medications.
Ginger root can be peeled, sliced, diced or shaved using a grater. Add it to your favorite dish, steep it into a tea, or add it to a smoothie.
The leaves of the aloe vera plant is often used topically to relieve pain. Just as it eases burning of the skin, aloe vera juice can help treat the burning within the body from GERD. WARNING, though…aloe vera juice can be a powerful laxative. Long-term use is not recommended.