Artichokes With Garlic Dip Recipe

It takes only 15 minutes to prepare this Artichokes With Garlic Dip recipe. It sarves 4 people and has 0.50 cups of fruits and vegetables per person.

Therefore here we go. The Artichokes With Garlic Dip recipe has the following ingredients:

1 cup plain low-fat yogurt
1 Tbsp chopped parsley
1 Tbsp chopped chives
2 tsp chili sauce
2 cloves garlic, minced
1/8 tsp pepper
4 artichokes (medium), prepared and cooked

Directions of preparing Artichokes With Garlic Dip recipe. Combine all ingredients except artichokes; blend well. Refrigerate until serving. Serve with cooked artichokes.

Nutrition Facts
Artichokes with Garlic Dip
Serving Size 1/4 of recipe
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 380mg 16%
Total Carbohydrate 28g 9%
Dietary Fiber 11g 44%
Sugars 9g
Protein 11g
Vitamin A 8%
Vitamin C 40%
Calcium 20%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 4
Meat: 0
Milk: 0
Fat: 0
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.