One of the more difficult dietary restrictions is reducing fat. There is something about it that often produces a product that is dry and lacks flavor. There are however many ways you can make substitutions with very little effort and still have a great outcome.
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Healthy Food Recipes
As October rolls to a close and there is only a week left to stock up the home with candies and buy those last-minute costumes, the real celebration of All Hallow's Eve or Samhain is all but forgotten on North American soil, along with food that was both traditional and healthy. This Halloween, let's try to steer clear of the darkness modern definitions present and turn back to the goodness that the day originally signified.
Similar to beets, Swiss chard, also referred to simply as chard, is known for the amazing health benefits it possesses, from preventing heart disease to detoxifying the body and combating cancer wi
With children heading back to school, now is the perfect time for parents to ramp up efforts to infuse their kids' lunches with creative, healthy options.
When you need dinner in a hurry, scallops are a great option because they must be cooked quickly for the tastiest results.
Buffalo chicken dip served at New Year's can have a healthy twist. There's no reason to start 2012 off bloated and feeling guilty.
If the thought of another turkey sandwich or turkey pot pie is enough to send you running from the kitchen, here is a leftover turkey recipe for burgers that’s easy, healthy, and one that can also
Let’s face it: most people have a tendency to overeat on Thanksgiving, and later they feel somewhat guilty about all the extra fat and calories.
On Mother’s Day (and Father’s Day) many families have a tradition for making breakfast in bed for the honoree-of-the-day.