The Mediterranean and Middle Eastern populations are well known for their highly nutritious diets, even when they are jam-packed with the calories. They are often voluptuous, love to cook, and between the scents and the tastes of their dishes, their culinary world seems a magical space. In truth, my own home kitchen has always been thus.
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Healthy Food Recipes
One of the more difficult dietary restrictions is reducing fat. There is something about it that often produces a product that is dry and lacks flavor. There are however many ways you can make substitutions with very little effort and still have a great outcome.
As October rolls to a close and there is only a week left to stock up the home with candies and buy those last-minute costumes, the real celebration of All Hallow's Eve or Samhain is all but forgotten on North American soil, along with food that was both traditional and healthy. This Halloween, let's try to steer clear of the darkness modern definitions present and turn back to the goodness that the day originally signified.
Similar to beets, Swiss chard, also referred to simply as chard, is known for the amazing health benefits it possesses, from preventing heart disease to detoxifying the body and combating cancer wi
With children heading back to school, now is the perfect time for parents to ramp up efforts to infuse their kids' lunches with creative, healthy options.