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Healthy Food Recipes

Is Jackfruit a Good Low Calorie Meat Alternative?

2016-06-19 16:28

Most people don’t know jack about jackfruit, but you may want to listen up because it’s quickly becoming known as a low calorie meat alternative for vegetarians and nonvegetarians alike. How can a fruit be considered an alternative for meat?

Jackfruit as a meat alternative

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One Food Every Dieter Should Eat

2016-04-24 10:41

Every dieter has foods on his or her list that are a must, and the foods typically are on the list because they are associated with the “theme” of the diet, such as vegetarian/vegan, paleo, low-carb, high-protein, low-fat, and so on. I don’t want to put this one food into a category (although it could definitely fit into the first choice and several others) because it’s in a category of its own: seaweed.

Perhaps you have read about how a certain type of brown seaweed or kelp (e.g., wakame) has components that can contribute to weight loss.

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Benefits of Tahini and One Deliciously Sweet Recipe

2014-04-01 09:39

The Mediterranean and Middle Eastern populations are well known for their highly nutritious diets, even when they are jam-packed with the calories. They are often voluptuous, love to cook, and between the scents and the tastes of their dishes, their culinary world seems a magical space. In truth, my own home kitchen has always been thus.

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10 ways to reduce fat in your recipes including scrumptious pumpkin pie

2013-11-12 07:36

One of the more difficult dietary restrictions is reducing fat. There is something about it that often produces a product that is dry and lacks flavor. There are however many ways you can make substitutions with very little effort and still have a great outcome.

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What to Eat This Halloween: 7 Days to All Hallow's Eve

2013-10-24 08:21

As October rolls to a close and there is only a week left to stock up the home with candies and buy those last-minute costumes, the real celebration of All Hallow's Eve or Samhain is all but forgotten on North American soil, along with food that was both traditional and healthy. This Halloween, let's try to steer clear of the darkness modern definitions present and turn back to the goodness that the day originally signified.

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