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Drinking water is known to be healthy for your body, but it also boosts your brain’s performance in mental tests, according to a new study published in the journal Frontiers in Human Neuroscience.
Ever notice how those mermaids look so fabulous? Maybe they know something that we don't: Omega-3 fatty acids, found in certain kinds of fish, provide your body with an ocean's worth of health benefits. To help you understand the multiple benefits of these healthy fats, Dr. Mehmet Oz and Dr. Mike Roizen explored what omega-3s can do for you in the July 11 edition of the Windsor Star. And be sure to try out the recipe at the end to enjoy these healthy fats as part of a meal.
Although seafood is usually a healthy choice on a restaurant menu, that’s not the case when it’s dipped in batter and then deep-fried, especially if it’s also served with greasy side dishes like hu