Ads by Google
Peaches are juicy, sweet summer fruits that are full of potential health-benefitting nutrients. Don’t just save them for snacks and cobblers. There are many ways to enjoy peaches every day.
With children heading back to school, now is the perfect time for parents to ramp up efforts to infuse their kids' lunches with creative, healthy options.
You want to get more bounce to the ounce and meet your goals when it comes to sports and fitness. So you decide to take one, or two, or even more sports nutrition supplements.
In a new study published in the Journal of Food Science, researchers observed the association of grape consumption from the most common non-alcoholic forms consumed – fresh grapes, raisins and 100%
Drinking water is known to be healthy for your body, but it also boosts your brain’s performance in mental tests, according to a new study published in the journal Frontiers in Human Neuroscience.
Ever notice how those mermaids look so fabulous? Maybe they know something that we don't: Omega-3 fatty acids, found in certain kinds of fish, provide your body with an ocean's worth of health benefits. To help you understand the multiple benefits of these healthy fats, Dr. Mehmet Oz and Dr. Mike Roizen explored what omega-3s can do for you in the July 11 edition of the Windsor Star. And be sure to try out the recipe at the end to enjoy these healthy fats as part of a meal.
Although seafood is usually a healthy choice on a restaurant menu, that’s not the case when it’s dipped in batter and then deep-fried, especially if it’s also served with greasy side dishes like hu