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Food Nutrition

Omega 3s May Help Kids with ADHD

2014-11-04 06:23

Omega-3 fatty acids are important for a number of functions in the body, including brain function. A new study links increased intake of fatty-acid supplements with improvements to problem behaviors found in children with Attention Deficit-Hyperactivity Disorder.

Between three to six percent of school-age children are estimated to have ADHD, a disorder that includes difficulty in controlling impulses or being attentive for more than short periods of time.

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How A Bad Diet Can Affect Kidney Function

2014-08-04 08:25

One in 10 American adults - more than 20 million of us - have some level of chronic kidney disease. It is becoming more common, especially among those over the age of 60. You may not think about keeping your kidneys healthy, but you should. And improving your diet is the perfect place to start.

New research from the University of Alabama at Birmingham has found that a diet high in processed meats, fried foods and sugar sweetened beverages results in a higher risk of death in those with ch

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Eat Green and Lose the Weight: How Greans Help Your Weight Loss

2014-08-02 11:46

Did you eat your greens today? Green plant membranes found in foods such as spinach, kale, watercress, parsley, lettuce and broccoli sprouts have been found to actually help curb your appetite leading to healthy weight loss.

Fresh raw green leafy vegetables are long known to be among the most healthful foods you can eat. Studies confirm that a diet high in these veggies can lower risk of heart disease and cancer.

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Kids may eat more whole grains if they are simply offered to them

2014-06-24 17:19

It often seems that it's almost impossible to get your kids to eat what's really good for them. Kids often appear addicted to sugary junk food. What can happen to a severely nutrient deficient kid is a serious matter with a weakened immune system, increased risk for cancer and an increased risk for emotional problems being among the problems which may be encountered. There's some good news about this problem with a new study showing kids will often respond favorably to offers of whole grains.

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Feeding kids veggies early and often is best: 4 patterns

2014-06-09 23:43

Eating a lot of vegetables has been shown to really be beneficial for the healthy growth and development of kids. Yet, it is often difficult to get kids to develop a taste for vegetables. It appears from research that starting kids off on vegetables early in life and feeding them vegetables often is the best approach to helping to avoid problems with a desire to eat vegetables as they are growing up.

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Can taking medication for acid reflux/GERD weaken my bones?

2014-05-08 17:29

The majority of people who suffer with acid reflux and/or GERD tend to pop a pill instead of getting to the root of their problem. In most cases there is a food(s) and/or other health issue that is causing the heartburn/acid reflux and if that problem is rectified or that food is avoided acid reflux will most likely cease.

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Fruits vs Vegetables: Which of These Healthy Foods Have More Benefits?

2014-04-02 16:31

There has been a great deal of discussion over the years about the impressive health benefits of eating fruit and vegetables. The finding that diets high in fruit and vegetables can prevent and help in the treatment of cancer has received a particularly large amount of attention. Recent research has shown that the health benefits of eating a lot of these foods is even greater than previously thought.

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