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Food Nutrition

Fruits vs Vegetables: Which of These Healthy Foods Have More Benefits?

2014-04-02 16:31
Fresh veggies and fruit

There has been a great deal of discussion over the years about the impressive health benefits of eating fruit and vegetables. The finding that diets high in fruit and vegetables can prevent and help in the treatment of cancer has received a particularly large amount of attention. Recent research has shown that the health benefits of eating a lot of these foods is even greater than previously thought.

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Mystery of dark chocolate health benefits solved

2014-03-22 10:45
Why cocoa in chocolate is so healthy uncovered.

Researchers from the American Chemical Society (ACS) have solved the mystery of why cocoa in chocolate is so healthy. The scientists developed a model to digest cocoa to find out what happens in the the intestine. The scientist also discovered how chocolate could be even healthier to eat when combined with prebiotics or whole fruits.

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Hempseed oil is loaded with exceptionally healthy compounds

2014-01-31 08:34
Hemp plant

Hempseed oil has surfaced as being loaded with an unusually large quantity of healthy compounds. It often appears that claims dealing with the positive health impact of hempseed oil may simply be part of heavy marketing campaigns by natural health advocates. However, the excessive claims of good health with hempseed oil have been backed up by scientific research.

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Health care journalists must strive for high standards

2014-01-30 21:02

The public is often hit with contradictory nutrition messages in the media which are confusing. There appears to be a growing interest among the public to tune into the latest health care news. Information about nutrition and other health care issues has become more accessible than ever for the general public due to the internet. However, there are sometimes reports that run into conflict with each other, resulting in confusion for the public.

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5 Hot Drinks that Pack a Nutritional Punch Recommended by Consumer Reports

2014-01-17 13:06
Nutritional Hot Drinks

The winter days are long and dreary and your immune system is constantly challenged with a bombardment of cold viruses from family, friends and a nose-sniveling public. While drinking any beverage will not guarantee 100% protection against a cold, several can provide relief and a nutritional punch that will help keep you healthier.

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