Pine bark extract is a potent antioxidant, and may help boost the effects of vitamin C and other antioxidants, UC Berkeley scientists report.

The U.S. Department of Agriculture last week released its final rule on guidelines for which beverages that can be considered a substitute for milk in the National School Lunch Program and School Breakfast Program. In its standards on milk substitutes in school meals, USDA said other beverages must meet the nutritional value of milk.

People who are asked whether they would choose between a “good” snack and a “bad” snack might not follow their intentions when the snacks arrive. About half of the participants indicated they would choose the apple or banana - a “healthy” snack. But when presented, one week later, with the actual snacks, 27% switched to the candy bar or waffle.

Eating right and exercising can feel complicated these days - especially if you pay attention to food advertising or visit a brand new fitness center.

Dairy is recognized as a key component of a healthy, balanced diet. However, until recently it was unclear how long-term dairy intake contributes to the many aspects of bone health in children, including bone density, bone mineral content, and bone area. A new study soon to be published in The Journal of Pediatrics investigates the effect of childhood dairy intake on adolescent bone health.