One in 10 American adults - more than 20 million of us - have some level of chronic kidney disease. It is becoming more common, especially among those over the age of 60. You may not think about keeping your kidneys healthy, but you should. And improving your diet is the perfect place to start.
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Did you eat your greens today? Green plant membranes found in foods such as spinach, kale, watercress, parsley, lettuce and broccoli sprouts have been found to actually help curb your appetite leading to healthy weight loss.
It often seems that it's almost impossible to get your kids to eat what's really good for them. Kids often appear addicted to sugary junk food. What can happen to a severely nutrient deficient kid is a serious matter with a weakened immune system, increased risk for cancer and an increased risk for emotional problems being among the problems which may be encountered. There's some good news about this problem with a new study showing kids will often respond favorably to offers of whole grains.
Eating a lot of vegetables has been shown to really be beneficial for the healthy growth and development of kids. Yet, it is often difficult to get kids to develop a taste for vegetables. It appears from research that starting kids off on vegetables early in life and feeding them vegetables often is the best approach to helping to avoid problems with a desire to eat vegetables as they are growing up.
The majority of people who suffer with acid reflux and/or GERD tend to pop a pill instead of getting to the root of their problem. In most cases there is a food(s) and/or other health issue that is causing the heartburn/acid reflux and if that problem is rectified or that food is avoided acid reflux will most likely cease.
There has been a great deal of discussion over the years about the impressive health benefits of eating fruit and vegetables. The finding that diets high in fruit and vegetables can prevent and help in the treatment of cancer has received a particularly large amount of attention. Recent research has shown that the health benefits of eating a lot of these foods is even greater than previously thought.