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Food Nutrition

Kids may eat more whole grains if they are simply offered to them

2014-06-24 17:19
Whole grain bread

It often seems that it's almost impossible to get your kids to eat what's really good for them. Kids often appear addicted to sugary junk food. What can happen to a severely nutrient deficient kid is a serious matter with a weakened immune system, increased risk for cancer and an increased risk for emotional problems being among the problems which may be encountered. There's some good news about this problem with a new study showing kids will often respond favorably to offers of whole grains.

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Feeding kids veggies early and often is best: 4 patterns

2014-06-09 23:43
Popeye

Eating a lot of vegetables has been shown to really be beneficial for the healthy growth and development of kids. Yet, it is often difficult to get kids to develop a taste for vegetables. It appears from research that starting kids off on vegetables early in life and feeding them vegetables often is the best approach to helping to avoid problems with a desire to eat vegetables as they are growing up.

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Can taking medication for acid reflux/GERD weaken my bones?

2014-05-08 17:29
Your Nutrition Solution to Acid Reflux

The majority of people who suffer with acid reflux and/or GERD tend to pop a pill instead of getting to the root of their problem. In most cases there is a food(s) and/or other health issue that is causing the heartburn/acid reflux and if that problem is rectified or that food is avoided acid reflux will most likely cease.

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Fruits vs Vegetables: Which of These Healthy Foods Have More Benefits?

2014-04-02 16:31
Fresh veggies and fruit

There has been a great deal of discussion over the years about the impressive health benefits of eating fruit and vegetables. The finding that diets high in fruit and vegetables can prevent and help in the treatment of cancer has received a particularly large amount of attention. Recent research has shown that the health benefits of eating a lot of these foods is even greater than previously thought.

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Mystery of dark chocolate health benefits solved

2014-03-22 10:45
Why cocoa in chocolate is so healthy uncovered.

Researchers from the American Chemical Society (ACS) have solved the mystery of why cocoa in chocolate is so healthy. The scientists developed a model to digest cocoa to find out what happens in the the intestine. The scientist also discovered how chocolate could be even healthier to eat when combined with prebiotics or whole fruits.

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