5 Things Diabetics Can Do To Reduce Anxiety Naturally
Eating a diet low in fat, staying hydrated, eating more anti-oxidant foods, eating frequently and avoiding MSG, help greatly in reducing anxiety naturally in diabetic patients.
To date, little concrete scientific information has been known about the relationship between diabetes and anxiety as well as reducing anxiety naturally. Limited studies have shown that diabetes was associated with anxiety; however, those results were based on small clinic or community samples.
A UK study looked at a large population-based sample from the 2006 Behavioral Risk Factor Surveillance System (BRFSS) to estimate the prevalence of lifetime diagnosis of anxiety in adults with and without diabetes in the USA, under seven categories: panic disorders, phobias, obsessive-compulsive disorder, stress disorders, generalized anxiety disorder, anxiety disorders due to a general medical condition, and anxiety disorder not otherwise specified.
The study concluded that Diabetes was significantly associated with anxiety in adults in this large population-based sample, particularly in Hispanics and young adults.
While getting a diabetes diagnosis, having to abruptly change your diet and lifestyle choices, along with learning to manage blood sugar levels can create fear and anxiety in any Type 1 or Type 2 diabetes patient, there are some major factors that contribute to reducing anxiety naturally in diabetics today.
1. High Protein, Low Carbohydrate Diets Contribute To Anxiety
Diets high in protein are typically high fat diets, even if you’re eating mostly chicken and fish, since all animal products have an appreciable amount of fat.
In another UK study linking type 2 diabetes mellitus and depression, mice were fed a high-fat diet and subjected to a full comprehensive metabolic and behavioral analysis to establish correlations between metabolic and psychiatric disorders.
The increased body weight, hyperglycemia and impaired glucose tolerance in response to the high fat diet were correlated with anxiogenic-like/depressive-like symptoms.
Not surprisingly, removing fat completely from the diet reversed metabolic impairments and positively changed symptoms of anxiety, although some behavioral anomalies persisted. The study provided clear-cut evidence that both pathologies are finely correlated and associated with neurotransmission in the brain.
2. Heavy Metals Contribute To Anxiety
While we don’t think much about it, toxic heavy metals are found in the air we breathe, the food we eat, and the houses we live in. They are all around us.
It isn’t yet clear what the links between heavy metals and anxiety are, , but research has revealed toxic metal exposure can result in a wide array of common mental health disorders that may mimic a variety of psychiatric “diseases”, leading to unnecessary medications and other treatments.
Toxic heavy metals such as mercury, aluminum, copper, cadmium, lead, arsenic, nickel, chrome, alloy, and steel may also contribute to anxiety. Heavy metals find their way into our bodies and the bodies of the animal protein we eat via food, pesticides and water. If you’re drinking protein powder shakes daily thinking these have a health benefit, you’re drinking heavy metals according to Consumer Reports, as well as MSG.