Ten Tips to Relieve Sciatic Nerve Pain
The sciatic nerve goes across the buttock and runs down the leg clear to the toes. People complain of a pain that radiates from the hip down the thigh clear to the toes and is a pain that is quite difficult to ignore. The inflammation if the sciatic nerve can have many causes including a slipped disc, pinched nerves, and for many improper posture. The sciatica usually heals on its own within a few days or even a few weeks. There quite a few things that can help you feel better when your sciatic nerve is acting up.
Heat and ice
An ice pack may reduce inflammation that is associated with sciatic nerve pain. Heat helps to increase the blood flow to this area. Alternating both cold and heat can give positive results in reducing pain and inflammation.
Over the Counter Medications
Over the counter medications such as aspirin or ibuprofen can help reduce inflammation, reduce pain and act as temporary pain relief.
If the pain gets too intense, some people may require prescribed medications such as muscle relaxants and in some cases, anti-depressants. These medications help by not only blocking the messages of pain the brain receives, it also helps the production of endorphins which is a natural painkiller.
A massage not only helps relax the muscles in the back it can and loosen some of the muscles that are affected by the sciatic nerve. It helps circulation in the back, and if you suffer from chronic sciatic discomfort, massage is a good prevention.
Stretching can offer good support for the back. Certain stretches for the sciatica can help release the tightness and relax the muscles. In addition, stretching is good prevention.
Some people find relief in topical pain relievers. Many of the analgesics have menthol and which can help aid in blocking pain receptors and relax the tissues and muscles.
Sitting in a hot Jacuzzi or whirlpool may enhance circulation and relax muscle tissue which in turn could help inflammation. Heat can aid with muscle spasm and inflammation and movements of the water can act as a gentle massage relaxing the back.