Naturally Treat Post Traumatic Stress Disorder

2009-08-20 11:22
Stress management

Post traumatic stress disorder (PTSD) is a lasting consequence of traumatic ordeals that cause intense fear, helplessness, or horror and people are treating PTSD naturally. Everyone reacts to traumatic events differently and people are unique in their ability to manage fear and stress which is why it is important to have a variety of options to treat PTSD.

PTSD is a condition that people develop after they experience a traumatic event. It is estimated that 8% of Americans will experience PTSD at some point in their lives. The traumatic events associated with PTSD are combat exposure, childhood abuse, rape, physical attack, being threatened with a weapon, car or plane crash, and witnessing a violent crime or incident. About 30% of the men and women who have spent time in war zones experience PTSD.

Symptoms of PTSD

* Flashbacks which is acting or feeling like the event is happening again
* Nightmares of either of the event or of other frightening things
* Inability to remember important aspects of the trauma
* Difficulty falling or staying asleep
* Irritability or outbursts of anger
* Difficulty concentrating
* Hypervigilance and feeling jumpy and easily startled
* Anger and irritability
* Guilt, shame, or self-blame
* Depression and hopelessness
* Suicidal thoughts and feelings
* Headaches, stomach problems, chest pain

Natural Ways of PTSD Treatment

It is strongly suggested that people who experience PTSD symptoms avoid stimulants, such as caffeine from chocolate, coffee, black tea, colas as well as alcohol. Maintaining balanced blood sugar levels helps stabilize moods. People will need to smaller and frequent meals and try to avoid processed, refined, and simple sugars.

Nutritional Supplements, Vitamins, and Herbs

* GABA is an amino acid that is known to play a role in the physiology of anxiety.
* B-complex helps reduce anxiety associated with PTSD.
* Kava is an herb that is used widely for nervous anxiety, tension, agitation, and insomnia. Kava works in a similar way to prescription benzodiazepine drugs such as Xanax and Valium.
* Valerian is an herbal tranquilizer that is best known as a remedy for insomnia. It calms the nervous system, balances mood swings, and is not habit forming.
* Other calming herbs that are frequently recommended for anxiety include chamomile, hops, lemon balm, passion flower, skullcap, and suma.


Other Alternative PTSD Therapies

* Physical activity such as exercise is perhaps the safest and most effective method of managing stress.

* Biofeedback - Where a person is attached to an EEG machine and, by listening to the kind and amount of brain waves produced, learns to change them in ways that ultimately affect both behavior and feelings.

* Aromatherapy - Essential oils that are used for PTSD can include; bergamot, cypress, geranium, jasmine, lavender, melissa, neroli, rose, sandalwood, ylang-ylang.

* Bodywork - Massage therapy, shiatsu, and other forms of bodywork can relax muscle tension, relieve stress, and improve sleep.

* Eye Movement Desensitization and Reprocessing (EMDR), which requires one to make several sets of side-to-side eye movements while recalling a traumatic incident, seems to help reduce PTSD symptoms.

* Stress-Reduction Techniques - Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, massage, meditation, guided imagery, and biofeedback are just some of the stress reduction techniques also used for relieving anxiety.



Thank you for this valuable and simple way of treating PTSD. I survived a severe accident where I was read-ended. Multiple physical injuries, Closed head injury , and the PTSD have left me with a challenging life. Also I use Positive Affirmations to get me through each day.
I'm surprised that nothing was mentioned about omega 3s.
Thank you this is helpful. I have suffered multiple yrs of physical mental and emotional abuse and my counselor diagnosed me with this based on the symptoms. I don't want to do pills as I don't know how they will affect my system, so treating this as naturally as I can is one of the safer bets. All the suggestion I will try to do.