Mindfulness Reduces Stress, Fatigue in Rheumatoid Arthritis
It’s clearly a case of mind over matter: use of a meditation technique called mindfulness reduced both stress and fatigue—but not pain—associated with rheumatoid arthritis. Authors of a new study noted that mindfulness helped patients better cope with the stress and demands of the disease.
Mindfulness was combined with creative exercises
Mindfulness is a form of meditation, inherited from the Buddhist tradition, that involves clearing the mind and being aware of each moment without judgment or thinking about it. More and more, mainstream practitioners are incorporating mindfulness meditation into their treatment programs for symptoms and conditions such as obsessive-compulsive disorder, stress, depression, anxiety, PTSD, and pain.
In a new small study published in the Annals of Rheumatic Diseases, researchers evaluated 67 patients (ages 20 to 70) with rheumatoid arthritis, ankylosing spondylitis, or psoriatic arthritis for at least 12 months. The patients were randomly assigned to participate in either 10 group sessions of mindfulness exercises over 15 weeks, plus a booster session 6 months after the end of the course, or to standard care plus a CD containing similar mindfulness exercises for home use.
During the mindfulness sessions, the patients were led by trained professionals and encouraged to deal with their limitations and their emotions, as well as practice awareness. Creative exercises including music, drawing, and guided imagery were also part of the sessions.
Compared with the patients who did not participate in the mindfulness sessions, those who did generally had substantial improvements in their levels of stress and fatigue. Eleven of 13 patients who had had high stress scores before attending the sessions subsequently scored lower at the 12-month follow-up.