How To Use Your Mind to Lower Blood Pressure

2013-10-20 09:21

Seventy percent of people with high blood pressure in the United States treat this disease with medication. If you are among the millions of people with hypertension, would you like to know how to use your mind to lower your blood pressure and avoid the side effects and expense of the drugs?

Your mind can be as good as drugs
The following news is important for several groups of people:

  • If you are taking medication right now to treat hypertension
  • If you have been diagnosed with high blood pressure but haven’t started treatment yet
  • If you are at risk for high blood pressure
  • If you have a family member or friend who has high blood pressure

Experts at Kent State University recently published the results of their study of high blood pressure and meditation and found that use of a stress reduction program based on a common meditation technique called mindfulness can reduce blood pressure enough in some people so that they do not need drugs or they can at least delay that need. That program is appropriately called MBSR, or mindfulness-based stress reduction.

Mindfulness meditation is a technique that has been likened to watching a parade go by. That is, you sit quietly, breathe gently, and just let your thoughts go by without focusing on them, judging them, or getting caught up in them. In short, you just let it be and be present in the moment.

Use of this approach was shown to be effective in individuals who had borderline high blood pressure (prehypertension), which is defined as 120-139 mmHg systolic and 80 to 89 mmHg diastolic. Thirty percent of Americans have this form of the disease, which is associated with significant risks of cardiovascular disease.

How the study worked
This study was the first time MBSR had been evaluated in people with prehypertension. The 56 adults who participated in the study were not taking prescribed medication for their condition.


The adults were randomly assigned to one of two groups:


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Thanks for this very useful hint about treating hypertension and reducing the daily pills intake. Bravo!!! With the many examples read, I am convinced this natural will help me and others that I will talk to. Please don't hesitate to send me useful hint will help me and others to keep us alive and free from the disturbing hypertension. It's Rob
And don't forget to drink beet juice to lower blood pressure Rob.
Hey Kathleen, thanks; but what is beet juice? Can find that in Liberia, West Africa? It's Rob
Blood sugar its helluva of a dease
I am diabetic 1 and my son too and he is 8 , what is the new treatments for hem the reverse diabetic 1 or he is gonna helped more to them whit diabetic. Pls conctac me pls.
Hi Rob, I would think so. It is the juice of beets - a vegetable - you boil the beets to get the red juice. Also known as beetroot juice, beetroot, etc. Do a Google search and you will learn how to plant them and grow them even.
Hi Rob. Several studies have shown that beet juice is beneficial for people with high blood pressure. In addition to the link Kathleen so kindly provided, also see the latest information on the topic: Good luck with the beets!