Chokeberries May Help Weight Loss, Inflammation

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2010-07-26 10:57

When was the last time you ate chokeberries? If you are not familiar with these tasty, nutritionally rich fruits, you may want to be, especially because they offer a variety of health benefits, including helping with weight loss and reducing inflammation.

Chokeberries (Aronia melanocarpa) are small (about 1 cm) fruits that have relatively thick, pigmented skin that come in several colors, including black, red, and blue. The red are sweeter than the black ones, and both the black and blue chokeberries are richer in the antioxidants anthocyanins than the red.

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Comments

No sugar or other fruit required. Add a couple drops of liquid Stevia, dilute with a little water if desired. Tastes like a mix of cranberry and grape.
I would like to give those chokeberries a try sound like good stuff
where can i get some Chokeberries? Thank you
hi i found the chokeberries in a bottle of dr witt multivitamin red. it's a polish drink and it is quit nice too. and i bought it from my local shop

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