Chokeberries May Help Weight Loss, Inflammation
When was the last time you ate chokeberries? If you are not familiar with these tasty, nutritionally rich fruits, you may want to be, especially because they offer a variety of health benefits, including helping with weight loss and reducing inflammation.
Chokeberries (Aronia melanocarpa) are small (about 1 cm) fruits that have relatively thick, pigmented skin that come in several colors, including black, red, and blue. The red are sweeter than the black ones, and both the black and blue chokeberries are richer in the antioxidants anthocyanins than the red.