Understanding and managing laryngospasms
Symptoms of Laryngospasm vary from person to person however most people describe it with any of the following descriptions.
According to Edward C. Rosenow III, M.D. with the Mayo clinic, Laryngospasm (luh-RING-go-spaz-um) is a brief spasm of the vocal cords that temporarily makes it difficult to speak or breathe. With words like brief and temporary if actually sounds quite innocuous. For those who experience it however it is nothing less than terrifying.
Imagine waking up in the middle of the night terrified. Your throat feels as though it is closing up and you are choking. Some people describe it as if you are drowning. Or perhaps you start to cough and instead of the coughing spell ending, all of a sudden your throat closes up and you feel as though you are gasping for air and breathing through the tiniest of tubes. That is what a laryngospasm feels like. I cannot imagine any greater fear than not being able to breathe. The larynx is the pathway to your lungs and is ever so important. It is not something you want to have spasm.
The larynx is the area in the neck that contains your vocal cords. It is approximately 2 inches long and is located below your pharynx and above your trachea. We use it to breathe, talk, and swallow. It is protected by the Adam’s apple. As you inhale, air goes into the nose and or mouth, then through the larynx, down to the trachea, and then into the lungs. The openings of the esophagus (food tube) and the larynx are in close proximity in the throat. When you swallow, the epiglottis closes off the larynx to keep food out of the windpipe and in your esophagus where it belongs. When everything works as it should it is a marvelous process. Air goes in from the atmosphere and into lungs and back out. You can speak through air passing through your vocal cords. However if you have a spasm in your larynx it can be terrifying. You cannot speak. You cannot swallow. You are unable to “catch your breath”.
Symptoms of Laryngospasm
The symptoms vary from person to person however most people describe it with any of the following descriptions:
- Abrupt and swift onset. No warning.
- Typically, it lasts less than 60 seconds, however it feels much, much longer when it occurs.
- Occurs anytime (day or night) but is most noticeable when eating and something feels like it “went down the wrong way”. It causes a feeling of choking.
- May occur in the middle of the night, causing you to be awakened unable to breathe.
There are many theories. Here are the more common causes:
GERD (Gastroesophageal reflux disease)
Even small amounts of exposure to gastric acid may cause significant laryngeal damage. It can result in hoarseness, increased coughing, increased throat clearing and laryngospasm. Individuals with Gastroesophageal reflux disease may benefit from adopting the following habits:
- No eating within two - three hours of bedtime or lying down to rest.
- Sleep on your left side may prevent food from pressing on the opening to your esophagus.
- Lose weight if you are overweight.
- Elevate the head of your bed using blocks of at least 6 inches.
- Avoid overeating.
- Reduce fatty, fried, spicy, or acidic foods.
- Reduce caffeine, carbonated beverages and alcohol.
- Stop smoking.
Nerve injury can occur either from a surgical procedure such as removal of your thyroid or from complications with anesthesia or tracheal intubation. Being on a ventilator via an endo-tracheal tube in your throat for greater than 10 days increases your risk.