Home remedies to naturally reduce gout and arthritis pain
According to the Mayo Clinic, gout is characterized by severe attacks of pain that comes on sudden. It causes tenderness and pain in the joints, often in the joint of the big toe. It is considered a complex type of arthritis and affects more than 8 million Americans. Fortunately, gout is treatable using home remedies and complimentary healing practices.
I have been for many years a huge proponent for alternative healing modalities. I am not saying that there is no room for modern medicine. On the contrary, it I needed emergency surgery or had a bad accident I would be the first one asking to go to the hospital. For more chronic health issues however I prefer to try natural healing first. Here are a few natural healing options you may want to try for gout.
Diet and nutrition
An apple a day may actually keep the doctor away. Apples may actually help to neutralize the uric acid in the body that causes gout and provide pain relief. The malic acid in the apple (as well as apple juice and apple cider vinegar) helps with gouty pain and when used in conjunction with magnesium helps Fibromyalgia pain as well. Eating an apple after every meal may be effective.
You can find on the internet several recipes for gout pain reduction using Apple Cider Vinegar. Here is the one I have recommended in the past with good results.
Mix together the following:
- 8 ounces of filtered Water (just warm enough to melt honey)
- 2 teaspoons Organic Raw Apple Cider Vinegar (Not the processed type you will find in the grocer)
- 2 teaspoons local raw honey.
Mix well and drink daily. I have heard nothing but positive results in reducing aches and pains of gout and arthritis.
Bananas are high in potassium, Potassium helps transform the crystals of uric acid into a liquid form which of course is much easier to be flushed out of your system. They also have vitamin C, which like limes help gout due to the citric acid content. Eating a banana a day may help reduce symptoms. Be sure to check with your health care provider if you have kidney disease however, because excessive potassium is dangerous for people with renal insufficiency.
Other foods to include in your diet include:
- Cabbage, kale, cilantro and parsley
- Pineapple (rich in Bromelain which is a natural anti-inflammatory) as well as vitamin C
- Other foods rich in vitamin C such as oranges, tomatoes and red bell peppers
- Foods high in essential fatty acids such as fish (especially salmon)
Make sure you are taking a good quality multivitamin daily, containing vitamins C, E and B-complex vitamins. Minerals like calcium. magnesium, zinc and selenium are excellent as well
Omega-3 essential fatty acids, such as fish or krill oil, 1- 2 capsules daily, may help decrease inflammation. Be sure to discuss with your health care provider if you are on blood thinners.
Vitamin C, (Ascorbic Acid) 1,000 mg daily. In one study published in the National Institute of Health, Vitamin C intake greater than 700/mg a day was associated with a 25% reduction in uric acid levels.
Avoid taking excessive amounts of niacin and vitamin A. Both may play a role in some attacks of gout.