Seeking good relief from allergies: Try natural interventions
Allergies are very troubling with constant sneezing, stuffy noses, watery eyes, headaches, and bothersome itching of the eyes and nose. This can be very costly for your daily productivity as it hits your quality of life by making you miserable. Imagine suffering from a horrible cold for weeks with no relief as is often seen with allergy sufferers. Natural alternatives for allergy sufferers are far more preferable than drugs due to the side effect profiles associated with allergy drugs.
Dr. Lisa Lewis, ND, of the American Association of Naturopathic Physicians shares some very insightful considerations for the natural treatment of allergies. An allergic response is a super sensitive immune response which is set off by consuming certain foods, touching certain substances, or inhaling irritants such as pollen or animal dander. The most difficult allergies to control are allergies to pollen, spores, mold, and dust, which affect the respiratory system.
Naturopaths see allergies as generally being associated with weak adrenal, immune, and digestive
systems. The goal of natural treatments is to support and improve the functioning of these systems while alleviating hay fever symptoms. It is believed that being in good health, which begins with good nutrition, may help to ease the symptoms of allergies. It is also important to identify foods which may setting off allergies and to remove them from your diet.
A good diet is important for allergy sufferers
It is suggested that your diet should be relatively low in fat with high-complex-carbohydrate content and that you should drink eight or more glasses of water everyday. The following foods should be included in high quantities in your diet:
- Dark green, leafy vegetables
- Deep yellow and orange vegetables
- Bamboo shoots
- Beet tops
The following foods should be eliminated from your diet:
1: Alcohol, caffeine, and dairy products
2: Bananas and citrus fruit
4: Food colorings (tartrazine)
6: Red meat
Many supplements help with allergies
The list of supplements which may help you deal with allergies includes:
1: Bioflavonoids (e.g., quercetin, catechin, and hesperidin)
2: Flaxseed oil