Artificial sweeteners are non-nutritive and not as healthy as thought

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2013-11-13 10:51

People concerned about weight control and associated chronic diseases such as diabetes and heart disease have generally welcomed the use of non-nutritive sweeteners to replace sugar. These sweeteners taste very good and are helpful for keeping your daily caloric intake down. However, concerns have been raised about the possible negative effects on your health from consuming too much of these non-nutritive sweeteners.

People concerned about weight control and associated chronic diseases such as diabetes and heart disease have generally welcomed the use of non-nutritive sweeteners to replace sugar. These sweeteners taste very good and are helpful for keeping your daily caloric intake down. However, concerns have been raised about the possible negative effects on your health from consuming too much of these non-nutritive sweeteners.

Low-calorie sweeteners, artificial sweeteners, and noncaloric sweeteners have been labelled as non-nutritive sweeteners (NNSs) by the American Heart Association. They are labelled this way because they do not offer any nutritional benefits and they are low in calories or have no calories.

The FDA has labelled 5 NNSs as safe

The label “Generally Recognized as Safe” (GRAS), has been given by the FDA to five NNSs

1: Aspartame (NutraSweet® and Equal®)

2: Acesulfame-K (Sweet One®)

3: Neotame

4: Saccharin (Sweet’N Low®)

5: Sucralose (Splenda®)

Stevia (Truvia® and PureVia®) is not on this FDA list at this time. This means there is not enough evidence presently about this product to make a final determination. In the meantime the AHA strongly recommends limiting the consumption of added sugars. With too much sugar you may experience weight gain. Aside from obesity, this added sugar can lead to an increase in triglyceride levels, which is a major risk factor for heart disease. Furthermore, foods and drinks that are high in added sugars with many calories and low nutritional value often take the place of foods which have better nutritional value.

Researchers have highlighted that obesity has actually become an epidemic problem across the United States and worldwide, as reported upon in Nutrition Journal. There are many issues involved in the development of obesity, including:

1: Poor dietary habits

2: Inadequate physical activity

3: Hormonal issues

4: Sedentary lifestyle

5: Psychological issues

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Comments

Actually, as this article points out, low-calorie sweeteners are FDA-approved and are considered safe for consumption. The message of moderation advocated here applies to all calories we consume. After all it’s total calorie intake balanced with physical activity that helps manage a healthy weight - preventing obesity and other health conditions. Singling out one ingredient or source of calories as the culprit driving public health challenges is not at all rooted in science; and it’s counterproductive.
I think the message should be clear that artificial or any added sweetener can easily be avoided. Why use them at all? It just makes the brain crave sweets and artificial sweeteners are the target of a lot of research showing they're not good for us.

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