How to have a heart-healthy New Year

2012-12-27 16:46

When you make your New Year’s Resolutions this year, don’t forget to include heart health. After all, there’s only one to a customer. If you want to optimize your heart health, a new book can lead the way. Brenda Watson’s “Heart of Perfect Health” is filled with information that can fine-tune this essential organ.

Ms. Watson notes that few would argue that we are at a serious point regarding the health of Americans. Heart disease is the number one killer of men and women in our nation and 1 in 3 people have some form of cardiovascular disease. Her area of focus has always been digestion; therefore, she did not envision that she would write a book about heart disease. However, as time progressed, her family experienced heart attack, stroke, high cholesterol, high blood pressure, weight gain, and diabetes. As a result, understanding these issues became very personal for hers. Her mantra has always been: “Heal your gut, heal your body,” knowing digestive health is connected to heart health.

She points out that when she consults with doctors and cardiologists regarding the root cause of chronic disease, their response s have overwhelmingly been inflammation. Studies clearly show that chronic, low-grade inflammation; also called silent inflammation, underlies heart disease and other chronic conditions. But what causes this silent inflammation?

You may be surprised to learn that the digestive system is the major source of silent inflammation, largely due to a condition known as leaky gut syndrome, or increased intestinal permeability. A host of dietary and digestive factors can trigger leaky gut and silent inflammation, ultimately leading to heart disease. Indeed, you must heal your gut to heal your heart.


There are three main warning signs of silent inflammation that should be monitored: (1) high blood pressure, (2) high cholesterol, and (3) high blood sugar. These markers, when ignored, allow the silent inflammation, like a smoldering fire, to trigger chronic disease in the body.


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