for eMaxHealthThe Glycemic Impact Diet
eDiets.com, Inc. (NASDAQ:DIET), a leading online diet, fitness and healthy living destination, today announced that it has added the Glycemic Impact Diet (GID) plan to its roster of over 20 personalized nutrition and fitness programs. This plan synthesizes the most current expert diet recommendations related to both glycemic index (GI), a popular diet approach reportedly touted by celebrities including Kim Cattrall, Naomi Campbell and Bill Clinton, and glycemic load (GL), a nutrition concept developed by researchers at the Harvard School of Public Health that indicates the amount of carbohydrates and fiber per serving.
The Glycemic Impact Diet encourages dieters to eat foods with a low GI value, which prevents swings in blood sugar. Foods with a high GI Index value leave you tired and hungry within a short time. This pattern often results in chronic overeating, which can lead to excessive weight gain.
"Because the eDiets.com Glycemic Impact Diet takes both the glycemic index and glycemic load concepts into account, it helps the body sustain energy and control appetite throughout the day: two primary keys to successful weight loss and maintenance," said Susan Burke, eDiets.com Chief Nutritionist.
The eDiets.com Glycemic Impact Diet consists of whole grain foods, lean meats, low and nonfat dairy, vegetarian options such as soy protein and tofu, and healthy fats contained in nuts and fish.
About eDiets.com
eDiets.com, Inc. (NASDAQ:DIET) is a premier online diet, fitness, and healthy living destination offering 24/7 professional advice, over 20 personalized online nutrition and fitness programs, information, products and services to those seeking to improve their health and longevity. Since 1997 and as of March 31, 2005, more than 2 million consumers worldwide have become eDiets.com members. Among other honors, the site has been named a Forbes.com spring 2005 "Best of the Web" and "Forbes Favorite" in the diet and nutrition category, and a PC Magazine "Editors' Choice" in May 2004 and 2005. The company also publishes a personalized online interactive magazine, along with a family of industry-leading electronic newsletters that have an opt-in circulation base of over 13 million. DEERFIELD BEACH, FL June 14, 2005
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