Extreme Fat Smash Diet - Plan To Lose Weight

Extreme Fat Smash Diet is a recently published book by St. Martin's Press, promising many food categories, four meals a day and quick weight loss, such as 12 pounds in 3 weeks.

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective - taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.

Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you will set yourself up for:

• losing up to 12 pounds the first 3 weeks

• learning your dieting profile: are you an alpha, beta or gamma?

• choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up

• real-world exercise ideas

• fresh recipes for quick, tasty meals

• a schedule that allows both meals and snacks

• Dr. Ian's tips and strategies to keep you on track

• a maintenance plan that's designed to stick

If your dieting goal is time-sensitive, Extreme Fat Smash Diet will work for you.

Excerpt from Extreme Smash Diet

"Extreme fat smash is not a fad diet. The science behind the program is not only credible but also well tested. Many of us diet experts have preached for a long time that it's best to lose weight slowly, because gradual, consistent weight loss increases the likelihood that you will lose more weight and have a greater chance of keeping that weight off. I still hold fast to that viewpoint. So if you are trying to lose 50 to 100 pounds or even more, it's more practical for you to embark on a weight-loss program that will deliver this type of gradual weight loss. You would benefit tremendously from my original fat smash diet. That 90-day program will guide you to significant weight loss spread over an appropriate amount of time. But if you are trying to lose 10 to 25 pounds in a short period of time, you want to do it in a healthy manner, and you want to keep those pounds off for good, then extreme fat smash is the program for you.

"Many diets promise tremendous weight results in a short period of time, and some of them actually deliver. But the manner in which these results were achieved was often unsafe, medically risky, and short lasting. What I have set about to do is something that millions of dieters have been asking for, yet the experts said it either couldn't be done or shouldn't be attempted. extreme fat smash is a plan that will help you reach those quick results, but you will get them by eating healthy foods and following a specific exercise program that will help condition your heart, muscles, and lungs. You will not be required to take any dangerous weight-loss supplements or eat foods that could eventually prove harmful to your health. Not only will you lose weight on this program, but you will learn the values of nutritionally powerful foods and how to create portion-controlled meals."