Submitted by Armen Hareyan on Jun 21st, 2007
The 5 Factor Diet Plan
Harley Pasternak has publsihed a new book called The 5 Factor Diet Plan. Harley Pasternak, the health maestro of 5-Factor Fitness, is back with another simple, memorable regimen: The 5-Factor Diet tells you how to lose weight with five ingredients, five minutes, and five meals a day.
The 5 Factor Diet Plan Includes
Unique 5-Factor diet program created by celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness.
The 5-Factor Diet is easy and delicious, with 5 small meals a day, 100+ great recipes with 5 or fewer ingredients, and just 5 minutes of prep time!
Includes a simple 5-week diet program plus a success log that makes it easy to chart your progress.
5 weeks of meal plans, plus shopping lists, make planning and preparation a snap.
A BONUS chapter of 5-Factor Fitness workouts and sample 5-minute workout moves helps you maximize diet results in just 25 minutes per day over 5 weeks.
Includes inspiring success stories from real people in addition to testimonials from some of Hollywood's hottest stars.
Source:
Meredith Books 