Mediterranean, Low-Carb Diets Safe And Effective Weight-Loss Diets

Research on the safety and effectiveness of different diets has been previously limited due to the high number of participants who drop out of studies and because the length of time that the participants are followed is often too short.

Med People Shun Med Diet

Hailed by experts as keeping people slim, healthy and long-lived, the Mediterranean diet has followers all over the world – but is increasingly disregarded around the Mediterranean.

Weight Loss Study Compares Low Carbohydrate/High Protein Diets

A widely reported Israeli study, published in the New England Journal of Medicine, compared three popular weight loss diets - low fat, which was attributed to the American Heart Association, low carbohydrate/high protein based on the Atkins diet, and Mediterranean style.

Unrestricted Low-Carb Diet Wins Hands Down

The New England Journal of Medicine has just come out with perhaps the most definitive comparison of low-fat, Mediterranean and low-carb diets ever, and the findings dovetail very nicely with what we’ve been discussing here recently about the merits of the Primal Blueprint.

Changing Your Diet, Improving Your Heart

Healthy eating can help prevent and aid in the treatment of many heart-related conditions - including high cholesterol, high blood pressure, weight management, diabetes, metabolic syndrome, and heart failure.

Women On Prudent Dietary Pattern May Reduce Risk Of Death

Women who eat a diet rich in vegetables, fruits, legumes, whole grains, fish and poultry may reduce their risk of death from cardiovascular disease and all causes.

The Ultimate Tea Diet: How Tea Can Boost Your Metabolism

A new book on diet called The Ultimate Tea Diet shows how tea can boost your metabolism, shrink your appetite, and kick-start remarkable weight loss shows how.

Mediterranean Diet Protects Against Diabetes

The traditional Mediterranean diet provides substantial protection against type 2 diabetes, according to a study published on bmj.com today and titeled Adherence to Mediterranean diet and risk of developing diabetes: prospective cohort study.

Impact Of Diet And Supplements On Health

While supplements can help you ingest the vitamins and minerals your body requires, they should not be used as a substitute for the nutrients and benefits a balanced diet provides.

Adding Up A Balanced Diet

It's important to choose foods wisely in order to eat a healthy, balanced diet.

Healthy Diet Plan