Healthy Diet Plan:
Healthy Diet Plan and Reviews of Articles on Healthy Diet Program, Low Carb Diet. Information and News on Diet Pills.
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A new mouse study shows timing of meals might more important for fighting obesity and maintaining overall health than what we eat. Salk researchers say they were surprised to discover that the damaging effects of a high fat meal could be reversed in mice when they fasted between meals.
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We know that sugar is not good for our waistline. We keep it out of our children’s diets for fear of cavities. But did you also know that eating a diet full of excess sugar – particularly high fructose corn syrup – is also really bad for the brain?
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What’s on the menu at your local restaurant? According to the US Department of Agriculture (USDA), 96% of entrees sold at large US food chains exceed recommended daily limits for calories, sodium, fat and saturated fat. The USDA requested that the Rand Corporation conduct a study of restaurant food; the agency published the results of the 18 month study online on May 15.
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When you sit down to a restaurant meal, the first choice you often make is what to drink. Pay close attention to what you choose, as this could set the stage for the overall healthfulness of the meal you are about to eat.
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The Centers for Disease Control and Prevention (CDC) has announced that March 26 through April 1 is World Salt Awareness Week. The CDC notes that strong evidence exists that too much sodium intake increases blood pressure. The agency notes that approximately nine out of 10 Americans aged two years and older consume too much sodium. Most of the sodium is contained in packaged, processed, store-bought, and restaurant food. The resultant increased blood pressure is the most significant modifiable risk factor for stroke
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Discover the Happiness Diet’s secret of “Happy Meals” that you won’t find in your local McDonalds restaurant.
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White rice is regularly consumed not only in Asia but also in the United States. According to a new study, white rice eaters might consider a substitution for the staple. According to a new study published by researchers from the Harvard School of Public Health, regular consumption of white rice significantly increases the risk of type 2 diabetes.
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Harvard researchers say the evidence is 'clear' that red meat leads to premature death from cancer and heart disease. Eliminating just 1/2 serving a day of red or processed meat and substituting with healthier sources of protein could lead to better health and a longer life.
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The study authors noted that recent studies have reported that a diet that is high in cured meat increases the risk of developing COPD development. To further evaluate the association, they conducted a study known as the Phenotype and Course of COPD Project (PAC-COPD), which was designed to assess the relationship between dietary intake of cured meat and risk for COPD readmission to the hospital.
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Trans-fat levels in the average American’s bloodstream plummeted by 58% from 2000 to 2008 after the Food and Drug Administration (FDA) required food manufacturers to label how much of the unhealthful ingredient is in their products. During the same period some states passed laws limiting the amounts of trans-fats.
