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Healthy Diet Plan:

Healthy Diet Plan and Reviews of Articles on Healthy Diet Program, Low Carb Diet. Information and News on Diet Pills.

  • Mediterranean diet could protect memory by preventing brain damage
    Kathleen Blanchard RN
    Feb 9th, 2010

    Consuming a Mediterranean diet is now found to reduce the risk of brain damage and memory loss. Small areas of infarcts in the brain that occur with age less frequently found in individuals who more closely followed a Mediterranean diet in new findings from the American Academy of Neurology.

  • Foods to Assist You with Your New Years Resolution
    Tyler Woods Ph.D.
    Jan 9th, 2010

    As week two of 2010 continues, some people are sticking to their new diets while others struggle. Learn about the top foods that can assist you in your process.

  • Restaurant, Packaged Foods Have More Calories Than on the Label
    Denise Reynolds RD
    Jan 6th, 2010

    Many people rely on the Nutrition Facts label on packaged products to count calories, fat grams, or carbohydrate. However, a new study published in the Journal of the American Dietetic Association has found that the label could misrepresent the actual caloric content of the food inside

  • Kate Winslet Wins UK Poll for Best Celebrity Body
    Denise Reynolds RD
    Dec 31st, 2009

    Oscar-winner Kate Winslet, who has publicly shunned the practice of strict dieting to fit a certain Hollywood image, has topped a British poll for having the most admired celebrity body. The poll of about 2,000 was conducted by Slimming World, the largest UK weight loss program.

  • Tapeworm diet not recommended for New Year's Resolutions
    Jenny Decker RN
    Dec 30th, 2009

    Recently, a new fad diet has been introduced and that is the tapeworm diet. Due to it being banned by the FDA and the dangerous side effects, the tapeworm diet is not recommended for New Year's resolutions.

  • Calorie restriction extends cell life, kills cancer cells in novel study
    Kathleen Blanchard RN
    Dec 19th, 2009

    In a novel study, researchers have shown for the first time that calorie restriction extends the life of human cells. The study also revealed that limiting glucose in precancerous human lung cells. grown in the lab. led to cancer cell death in large numbers.

  • Portion Control Tips for Healthy Eating
    Ramona Bates MD
    Dec 11th, 2009

    Tips for learning appropriate portions of food that can be used when dining out or in.

  • High fat low carbohydrate diet raises heart disease risk
    Kathleen Blanchard RN
    Dec 10th, 2009

    Researchers from the UK warn that the risks of consuming a high fat low carbohydrate diet for weight loss can significantly increase risk of heart disease. Compared to a low fat, high carbohydrate diet, weight loss reamained the same among study participants with the exception of higher risk of heart disease from consuming more fats than carbohydrates.

  • Becky Griggs Lost 200 Lbs Using Common Sense
    Deborah Mitchell
    Dec 7th, 2009

    In 2003, Becky Griggs weighed 352 pounds, and today she is about 200 pounds lighter after following a common sense eating and exercise approach. Along with her significant weight loss, Becky no longer suffers from high blood pressure and other medical problems.

  • Carb Cycling May Help You Lose Weight
    Deborah Mitchell
    Nov 27th, 2009

    Carb cycling, or carb rotating, is a weight loss method that many athletes have been practicing in one form or another for years. Unlike diets that say you need to restrict carbohydrates all the time, carb cycling allows you to alternate between low carb and higher carb days while losing weight, burning fat, and maintaining your energy.

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