You are someone who can do a lot of things. You are an achiever. But do you find that dieting and sticking with it is that one thing that keeps you from looking like an achiever? According to Health magazine, one of the easiest and healthiest ways to lose 10 pounds in 30 days is to “Swap Your Way Slim” by switching your go-to foods with better choices.
The following is a summary of 3 food swaps for 3 meals for an approximately 1,400 calorie a day plan created by Cynthia Sass, RD, and author of S.A.S.S.!