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Obesity Cause and Help

Is overfat the health risk no one talks about?

2017-01-12 17:41

There is a new health risk that researchers and fitness experts warn comes from being overfat. To be clear, 'overfat' is not the same as being overweight or obese but the ill health effects are the same.

76 percent of population affected

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The activity levels of preschool kids mirrors that of their parents

2017-01-11 05:42

Researchers say that there is an association between the physical activity of parents and the activity of preschool kids.

Clearly preschool kids are healthier when they lead active lifestyles just as is true for older kids and adults.

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Use Positive Thinking to Be Successful With This Years Resolutions

2017-01-03 12:00

Did you set New Year’s Resolutions for yourself this year? Here is how to make them stick.

Each year, about 45% of Americans make New Year’s Resolutions, but only 8% have success in achieving their goals. We have such good intentions, so why can’t we seem to follow through?

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Can Being Obese Biochemically Stop You From Exercising?

2016-12-31 21:51

Researchers have found that you're being obese is actually stopping you from getting active – biochemically. It's not about it being harder to move around, but your very brain might have become wired to hate exercising.

Being obese is different from being overweight. The excess weight is much greater and puts a huge strain on your body.

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Why It May Be Hard to Stick to an Exercise Habit

2016-12-30 13:02

We often start out with good intentions when it comes to a regular exercise routine, but it can be hard to stick to the plan over the long-haul. Researchers might have found a reason why.

It is no secret that physical activity is essential for optimal human health. Even with all of this knowledge, why is it so hard to stay motivated and make exercise a daily habit?

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Try non-nutritive sweeteners to reduce weight

2016-12-19 05:33

Researchers have found when non-nutritive sweeteners are consumed over time there is a sustained decrease in overall energy intake and it lowers body weight.

The obesity epidemic has been shocking with rates of associated diabetes and other chronic diseases associated with being overweight such as hypertension also rising.

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Eat beans and peas to help maintain a healthy weight

2016-12-12 05:46

Researchers have found eating beans and peas increases fullness more than eating meat.

Being overweight and obese is associated with higher rates of chronic diseases such as diabetes and heart disease. Therefore maintaining a healthy weight is essential to good health.

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Try an early dinner or no dinner at all to fight obesity

2016-11-08 06:15

An effective strategy to fighting obesity may be to eat your dinner early or to simply skip dinner.

Obesity has been on the rise across the world due to poor diets and sedentary lifestyles.

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