Cutting carbs could thwart breast cancer
Just cutting carbohydrate intake a couple of days a week could help women lower their insulin levels, lose weight and curb their risk of breast cancer.
Researchers in South Manchester, England found cutting our carbs for just two days a week is better than some traditional dietary approaches for lowering the chances of breast cancer.
Obesity is a contributor to the disease, as is high insulin levels that accompanies too much weight.
Michelle Harvie, a research dietitian at the Genesis Prevention Center, at University Hospital in South Manchester, England, explains it takes a combination of reducing insulin in the body and losing weight to prevent breast cancer. Insulin is that a hormone secreted by the pancreas that keeps blood sugar levels in check,
Counting calories can lead to failure because it’s just too hard for most.
For their study, Harvie and colleagues asked 115 women to follow one of three diets:
- 1500 calories a day consumed from a Mediterranean diet
- A low-carbohydrate, 650 calorie diet two days a week
- Low-carbohydrate diet with unlimited protein and healthy fats, also two days a week
The diets were followed for 4 months. The low carbohydrate diets were restricted to less than 50 grams of starch on the two days the women dieted.
"We know people find it difficult to diet seven days a week, so we tried the two-day approach, which seemed to help women adhere. Many got into the groove and ate better on their off days, too," said Harvie.
As expected, more women from the calorie restricted Mediterranean diet dropped out of the study; 88 women completed the pilot.
Limiting carbohydrates two days a week was found to be better for weight loss than restricting calories.
The research also found lower levels of insulin and other biomarkers of breast cancer in women who ate fewer carbs two days a week. Insulin levels dropped 18 percent from eating less than 50 grams of carbohydrates two days a week, but was only 4 percent lower from calorie restriction.
Compared to eating a low calorie diet, women experienced 9 pounds of weight loss, versus 5 pounds in the group that restricted their calories to 1500 every day.
"It is interesting that the diet that only restricts carbohydrates but allows unlimited protein and fats is as effective as the calorie-restricted, low-carbohydrate diet," said Harvie, who hopes to find out more about how carbohydrates affect breast cancer.