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Submitted by Kathleen Blanchard RN on Jan 2nd, 2009
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If you are interested in kettlebell exercise, as many people are, you might want a peek at how kettlebell exercises are performed.
Kettlebell exercises are used by beginners, military personnel, and martial artists, and can even be taken to the extreme. Kettlebells are weighted, made of cast iron and come in varying weights. Some manufacturers offer stackable kettlebells for increasing weight as you progress with your fitness goals.