Sassy Water and the Flat Belly Diet: Jumpstart Your New Year
Women are scrambling for the recipe for Sassy water, touted to reduce bloating, and give us a flat belly in just four days. The flat belly diet recipe is circulating the Internet.
The ingredients in Sassy water are so healthy, you should experience absolutely no side effects. Prevention editor-in-chief, Cynthia Sass, MPH, RD, and author of the bestselling book, The Flat-Belly Diet, recommends Sassy water as a means to jumpstart the Flat Belly diet, guaranteed to show results in just thirty-two days.
Given the extreme interest, and the healthy benefit of the Flat Belly Diet, here is the Sassy water recipe, as near as we can find. We cannot completely guarantee the accuracy.
2 liters water (approximately 8 1/2 cups)
1 teaspoon freshly grated ginger
1 medium cucumber sliced thinly and peeled
1 medium lemon sliced thinly
12 small spearmint leaves
The Flat Belly Diet appears to be one of the most popular, effective and healthy diets in America. One week after releasing her book, the Flat Belly Diet became a best seller , for good reason. The diet is high in MUFA's, (Monounsaturated fatty acids), and is well backed by research that shows MUFA's target belly fat, and promote overall health. MUFA rich foods include all nuts, peanut butter, olives, dark chocolate, and all oils except palm and coconut oil.
The Flat Belly Diet mandates that you drink Sassy water for four days before beginning the diet. Sassy water soothes the GI tract, and helps the body eliminate water. During the first four days of the Flat Belly Diet, women are told to avoid foods that cause bloating – highly processed foods, white breads and pasta, salt, gas producing vegetables and fruits, and carbonated beverages. Chewing gum is also to be avoided for four days. The result of just drinking Sassy water has yielded seven pounds of weight loss in just four days.
The healthy Flat Belly Diet then limits calories to 1600 calories a day, divided into four meals. It is a change of eating habits, designed to make sure you are never hungry. The meals include a MUFA food every four hours.