Christmas, Other Festivities Don't Have to Mean Automatic Weight Gain
Anyone watching their weight should aim to cut 100 calories from their daily diet and add 2,000 steps (1 mile) to their day.
|
Top 10 Weight Loss Lies to Eliminate for Steady Weight Loss
Believing in weight loss and that one can really lose weight regardless of previous failures is necessary for successful weight loss.
|
Most New Year's Dieters Drop off by February
New additions to the Kraft South Beach Diet (TM) line make it easy to go the distance.
|
Study Shows Low Carb Diet Improves Cholesterol
People who followed a low carb diet for six months raised their good cholesterol and lowered their triglycerides.
|
Eat What You Want, When You Want
Pilot study shows intuitive eaters healthier than restrictive dieters. Counting calories isn't the best way to lose weight.
|
Diet Advice Leads to Modest Drop in Cardiovascular Risk Factors
Healthy diet advice about healthy eating appears to produce changes in diet that lead to modest improvements.
|
Ketogenic Diet Prevents Seizures by Enhancing Brain Energy Production
The high fat, calorie restricted ketogenic diet (KD) alters genes involved in energy metabolism in the brain, which in turn helps stabilize the function of neurons.
|
Twelve Reasons to Avoid The South Beach Diet
Despite the South Beach Diet's popularity, there are many reasons to rethink using the South Beach Diet as your best option for healthy weight loss.
|
A Meaty, Salty, Starchy Diet May Impact Chronic Lung Disease
People whose diets are rich in meat, refined starches and sodium are 1.43 times more likely to report new onset of persistent coughs with phlegm than those with a diet high in fruit and soy.
|
Lifestyle Modification Plus Medication More Effective Than Medication Alone for Weight Loss in Obese Adults
Diet, exercise and behavioral therapy when used in combination with the weight loss medication sibutramine resulted in significantly greater weight loss.
|
Daily Weighing Helps People Lose Weight, Prevents Gain
Higher weighing frequency was associated with greater 24 month weight loss or less weight gain, study.
|
Diets Rich in Protein, Good Fat, Lower in Carbs Linked to Better Heart Health
A healthy diet that replaces some carbohydrates with either protein or monounsaturated fat can substantially improve health.
|
Why Dieters Will Gain Weight The Holiday Season
Dieters are 5 times more likely to gain weight during the holiday season.
|
Doctor Pays Patients to Lose Weight, They Pay Him If They Gain
Money incentive helps people to achieve weight loss and there doesn't seem to be one reason that explains why this weight loss program works.
|
Weight Loss Surgery Increasing, Except for The Poor
Since bariatric surgery remains the only durable option for weight loss, society to make an effort to ensure that all populations have the option of surgical weight loss.
|
Patients Have Increased Hospitalization Rate After Gastric Bypass Surgery
The average percentage of excess weight loss after operation was 61 percent.
|
Risk of Death From Bariatric Surgery Among Medicare Patients Higher
It remains to be seen if surgical weight loss in older patients improves functional status and quality of life.
|
Gastric Bypass Surgery: Deciding To Change Your Life
To have healthy and successful weight loss after the surgery, you must have a physician who is going to work with you.
|
Weight Loss Significantly Improves Sexual Quality of Life
Weight loss enhances sexual life. Difficulties in all areas of sexual quality of life investigated during the study showed improvement with weight loss.
|
Mediterranean Diet Weight Loss Program Highlights Most Successful Diet in History
The Mediterranean diet has been around for centuries and countless people have lived a longer, healthier and happier life as a result.
|
Coping Techniques Help to Stay on Raw Food Diet
The raw food diet has proven to have colossal values for physical health.
|
Is Kicking Carbs A Good Way to Lose Weight?
You can't cut out an entire food group and expect to maintain weight loss. If you lose weight at a slow and steady pace you are more likely to keep it off.
|
Dietary Supplement Chitosan Not Yet Proven Effective for Weight Loss
For weight loss, people are likely to take supplements instead of medications because prescription medications are reserved for people who are severely overweight.
|
Mediterranean Diet May Be Effective in Reducing Prevalence of Metabolic Syndrome
Mediterranean style diet may be effective in reducing prevalence of metabolic syndrome and associated cardiovascular risk factors. Benefits of the Mediterranean Diet.
|
Mediterranean Diet and Healthy Lifestyle Associated with Reduction in Death
Combination of Mediterranean Diet and healthy lifestyle associated with reduction in death rate for elderly.
|
eDiets.com Launches The Mediterranean Diet
The Mediterranean Diet is a healthy lifestyle plan practiced for centuries in Mediterranean countries. The Mediterranean Diet is centered on unprocessed, plant based foods.
|
Surviving the Holidays Without Sabotaging Your Weight
I am currently on a weight loss plan. Should I continue to try to lose weight during the holidays?
|
The Recipe for Eating Well and Weighing Less
Studies show choosing foods high in water and fiber content is key to weight loss.
|
Weight Loss For Life: A Scientific, Evidence Based Weight Loss Program
Drgily.com introduces "Weight Loss For Life," a free online weight loss program based on the latest scientific recommendations for the treatment of overweight and obesity.
|
Develop a Plan for Lifelong Health, Not Just Short Term Weight Loss
Amid the daily barrage of fad diets and weight loss books, it can be easy to lose sight of the big picture: achieving overall good health.
|
Dairy Products and Weight Loss
New research indicates consumption of dairy products may aid in weight loss.
|
Nutritious Frozen Foods Can Play Role In Weight Loss Programs
Size matters when it comes to meal portions in weight loss diets.
|
Surplus Atkins Products? Doctors Launch Trade In Program
The low carb diet craze was never a safe, or even effective, solution to weight control. Fortunately, there is a diet program that works, it is called vegetarian diet.
|
High Carb, Vegan Diet Causes Major Weight Loss
Even with No Calorie Cutting or Exercise, Diet is More Effective Than a Typical Low Fat Diet.
|
62 Percent of Population Believe That Their Size Would Affect Their Sex Life
Addressing all 3 dimensions of a person's lifestyle, eating, exercising, and coping, is the key to weight loss success.
|
Researcher Oversees Diet Sensation
The new diet program with high carbs could be the new weight loss mechanism. The diet features bread, and lots of it.
|
New Study Reinforces Dairy's Value in Reduced Calorie Diet
Researchers found that obese adults can include up to 4 servings of dairy foods per day in a low calorie diet, combined with moderate exercise, and still lose a significant amount of weight and body fat.
|
Considering a Popular Diet Plan? For The Sake of Your Health, Check It Out
If you are considering one or more popular diets or exercise plans, you owe it to yourself and your health to make sure their claims are valid.
|
Can Nuts Equal Weight Loss?
Despite nuts being high in fat and calories, new research indicates that nuts can also aid in weight loss.
|
Calcium Rich Diets and Girls' Weight
Girls who follow a calcium rich diet don't experience greater increases in body weight or body mass index compared with girls on their usual diet.
|
