Ten Allergy Tips For Breathing Easy This Fall

2009-09-02 13:55

Fall is right around the corner and allergens are in full force. Pollen, ragweed, and mold are still taking their toll on allergy sufferers. These are harmless substances for most; but for some they take the enjoyment out of Fall. According to the American Academy of Allergy, Asthma, and Immunology, roughly 20% of Americans suffer from allergies and another 20% suffer from hypersensitivities to food, environmental substances, or stimuli.

So what can you do if Fall allergies make you miserable? Practitioner, Dr. Wahl, who specializes in the treatment of children and adults with allergies and hypersensitivities, brings relief to sufferers with 10 tips breathing easier this season:

1) Take a whole food based Vitamin C.

Vitamin C acts as a natural antihistamine. Dr. Richard Podell, author of When Your Doctor Doesn't Know Best: Errors That Even the Best Doctors Make and How to Protect Yourself, recommends 1000 milligrams of vitamin C (Ester-C) twice daily to help with allergies and asthma.

2) Magnesium eases breathing

Some immunologists suggest taking 400 milligrams of magnesium daily helps with nasal allergies and breathing problems. Taking more than that can cause diarrhea. If you want to supplement your diet with magnesium–rich foods, the best sources are nuts, beans, whole grains, green leafy vegetables, and bananas.

3) Wear sunglasses when going outside

Allergic rhinitis, or hay fever, creates a certain amount of photosensitivity. Wearing sunglasses helps reduce your sensitivity to light and thus helps your eyes from excessive watering.

4) Bring a cold pack

When you are at an outdoor sports event, periodically place a cold pack over your eyes and on your face to reduce inflammation and help relieve some of your symptoms.

5) Drink a lot of cool water


Rehydrating is one of the best ways to eliminate toxins from your body. It cools you down and provides some symptom relief.

6) Stay away from dairy


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