Lately, more people are depressed than ever before. Statistics point out that diagnosable depression is common in the United States and internationally. Depression affects approximately 57.7 million American adults or about 26.2% of the U.S. population age 18 and older in a given year. Everyone will at some time in his or her life be affected by depression - their own or someone else's according to Australian Government statistics.
Why are so many people experiencing depression during their lifetime? The causes of depression are likely to be different for different people. Many interrelated factors can combine to play a role: losing a loved one, stressful life events, major disappointments, abuse issues, childhood trauma, dealing with a chronic illness, loneliness, the effects of pessimistic thinking, and even issues of self-worth and self-esteem.
There isn't one exact cause of depression. Each person has a unique and often complex perspective to his or her own depression. Yet, one significant detail is clear - the importance of compassion and self-love is at the heart of moving up and out of depression. Depression is more than a symptom to be cured or an illness to be medicated. Although the suffering of depression can be deep and agonizing, it is time during which we discover how to allow an influx of our own divine self into our lives.
Why is depression increasing?
In part, depression is on the rise because these are turbulent times of accelerated internal and external reorganization. Worldwide, as a nation, and individually, we are in a process of releasing old foundational structures that no longer function and building new foundations that are firmly rooted in new energy dynamics.
In the big, big picture, it's all very beautiful and compassionate - a natural unfolding evolution of earth, humanity, and consciousness. And in the little picture we often feel confused, alone, out of control, and scared as we feel the effects of change and transition.
This reorganization of life and self comes in great waves and leaves us with feelings of confusion and instability. Many people are sensitive to the unsteadiness that change brings, yet they may not consciously be able to explain what they are feeling.
For example, there are changes taking place with the Earth itself. We are feeling the effects of global warming. Our dependence on an ever-decreasing supply of fossil-fuel energy is creating chaos, fear, and turmoil. Our financial structure is strained with debt, the housing market has weakened, and inflation in food, energy, and medical costs exceeds salary increases.
In the transition period, these changes often appear and feel frightening. The world outside seems to falling apart, and it's easy to believe that sky is falling. Yet, if we bring honor to the process of change, we can gain perspective that the falling apart of things also comes with a rebuilding. Situations