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Diet and Weight Loss

20-Minute Treadmill Routine for a Quick Calorie Burn

2015-03-27 00:41
Treadmill Routine

Not sure how to make the most of your treadmill workout in the least amount of time? Here’s a recommended treadmill routine for a quick muscle and calorie burn that you can do in just 20 minutes.

Fitting in a quick workout between daily duties can be tough time-wise.

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Weight Loss Tips Shared From a Woman’s Magazine Editor Who Lost 54 Pounds in 5 Months

2015-03-26 02:00
weight loss 54 pounds

Are you looking for real weight loss advice from someone who is not a model or celebrity? Someone who shares the same weight issues as you do? Here are some weight loss tips recently shared from one woman’s magazine editor who lost 54 pounds in 5 months.

Ms. Brande Victorian - deputy editor of the online lifestyle publication "MadameNoire" recently shared how she managed to lose an impressive 54 pounds in 5 months.

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Do Waist Trainers Really Help Dieters Lose Weight?

2015-03-24 00:16
Waist Trainers and losing weight

It’s the newest fad for weight loss that several celebrities that include the likes of Kim Kardashian and Jessica Alba swear by - waist trainers that they claim helped them lose weight and slim down their bellies. But do waist trainers really help dieters lose weight?!

Physically, waist trainers are nothing more than modern-day corsets that cinch firmly around the waist providing back support for better posture and giving a woman a slimmer look.

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7 Tips for Avoiding Treadmill Injury While Losing Weight

2015-03-23 00:16

Have you made the commitment to log-on those extra steps on your Fitbit by spending some time every day on a treadmill? If so, then you need to be aware that according to the U.S. Consumer Product Safety Commission, tens of thousands of treadmill injuries occur each year. To help consumers stay on track with their weight loss, Consumer Reports offers 7 tips for avoiding treadmill injury to help keep you on your feet.

Whether strolling through a park or humping up an incline on a treadmill, walking for exercise

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Grammy Award Winner Loses 14 Pounds in 14 Days: Here’s How He Did It!

2015-03-20 07:38
Losing 14 pounds of weight

Is it really possible to lose 14 pounds in 14 days? And be healthy?! According to the latest news reports on weight loss, a popular Grammy Award winner did just that and is revealing how he did it.

According to an ABC News Good Morning America interview with Grammy Award winning British pop star Sam Smith, Mr.

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Doing Mental Math Cuts Calories

2015-03-19 02:21
Cutting Calories

Do you find it difficult to not stop by a Starbucks for quick refreshment and/or snack when you are on the go? Do you find yourself habitually detouring into a 7-11 for a quick thirst quencher? According to a new article in Prevention magazine online, those impulse stops add on calories that could easily be avoided by doing a little mental math.

According to Prevention magazine writer Victoria Wolk, take a few seconds to do some mental math, and your craving for a quick sugary drink may quickly evaporate once you’ve factored in th

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Diet Sodas Do Cause Obesity Study Finds

2015-03-18 01:31
diet soda cause of obesity

Are you still not convinced that drinking diet sodas can be as bad as drinking a regular soda? A new study found that drinking diet sodas is a direct cause of obesity in at least one special subset of Americans.

When it comes to obesity, health experts share the opinion that one of the biggest causes of weight gain is the fact that many of us are essentially drinking ourselves fat by downing too many sugar

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Weight Loss Necklace Helps Dieters Monitor Their Food Intake

2015-03-16 06:43
Weight Loss Necklace Monitors Diet

Looking for a new weight loss gadget to go along with your Fitbit activity monitor? A CBS-affiliated news station reports about the invention of a weight loss necklace that helps dieters monitor their food intake trends.

Described as a wearable nutrition monitoring system, the WearSens is dubbed by its makers as a “food diary you wear around your neck.” The purpose of this device is to help dieters avoid o

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New Weight Loss Procedure for Patients Not Obese Enough for Bariatric Surgery

2015-03-13 02:58
Weight Loss Procedure for not obese enough

To qualify for Bariatric weight loss surgery, a patient has to typically be clinically diagnosed as being morbidly obese. But what if you are short of being morbidly obese and want some medical intervention that can work just as well - if not better than - bariatric surgery? According to a recent news report, a new weight loss procedure for patients not obese enough for bariatric surgery may be approved by the FDA in the near future.

There are several medically accepted criteria for diagnosing someone as being morbidly obese.

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Thyroid Hormone Mimic Causes 50 Percent Fat Loss in Mice in JustTwo Weeks

2015-03-12 04:12
Hormon for weight loss

It is oft said that there is no magic pill for weight loss. However, presentation of some recent research posits that a “magic” weight loss pill is possible as observed in both genetically and diet-induced obese mice that experienced up to 50 percent fat loss in just two weeks when given an experimental drug currently studied for cholesterol lowering.

Research presented at last week’s Endocrine Society’s 97th annual meeting in San Diego showed that treating obese mice with an experimental drug called “GC-1” - a mimic of a type of thyroid hormone

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