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Diet and Weight Loss

Monitoring Your Weight Loss: Is Your Weight Really Fat or Is It Muscle?

2016-12-05 01:23

When you're trying to lose weight but exercising vigorously too, can you tell the difference between your new muscle weight and your fat weight?

Texas Tech University Associate Professor of Nutritional Science Martin Birks says that if you have

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Why Researchers Think Aspartame Is Making You Fat: Here Are 3 Safer Sweetener Alternatives to Sugar

2016-11-28 08:24

If you've switched to aspartame-sweetened products to help lower your calories so you can lose weight, breaking new research might have found that they might actually have the opposite effect on your weight loss.

Aspartame is most popular among diet soda products. It tastes sweet, almost like sugar, but only has 4 calories per packet.

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Melissa McCarthy Lost 75 Pounds! Here's Her Secret and Other TIps That Will Help You Lose Weight!

2016-11-26 23:03

Melissa McCarthy, famously known for her role in Ghostbusters, is in the news for her recent triumph over obesity. She didn't do it to fit into Hollywood's view of beautiful. Here's her motivation and a secret she's shared about how she did it.

Abby Yates, one of the paranormal researchers of the Ghostbusters ghost busting team, was played by Melissa McCarthy in the 2016 Ghostbusters.

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Why Taking Protein Powder Helps You Lose Weight and Protects Your Heart Too

2016-11-23 14:35

Protein powders aren't just for building muscle and making you macho, they can help you lose weight and protect your health too!

Taking protein powders daily can help you burn your fat and protect you from diseases

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What Is CoolSculpting? Is It a Safe Alternative Method for Fat Reduction?

2016-11-23 13:36

Although the best and safest way to lose weight is a solid regimen of diet and exercise, there are many medical procedures where doctors can directly remove fat from your body. You should really only resort to these if you really can't stick to a diet and exercise plan despite your best efforts. CoolSculpting is one such medical procedure – but is it safe?

CoolSculpting is formally known as cryolipolysis.

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Are You Monitoring Your Weight Loss Correctly? Here Are 6 Reasons Your Scale Might Be Wrong!

2016-11-22 20:47

You're exercising hard and dieting even harder – but can you tell if it's working? Here are a few things you should keep in mind so that you don't feel discouraged when you see your weight rise for no apparent reason.

Have you found that you gained 3 pounds even though you've been dieting and exercising the previous day? There's a reasonable explanation, so don't feel bad!

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Where leisure meets fitness: 4 vacation activities to stay fit

2016-11-22 16:34

Do you want to stay fit while you are on vacation and still have fun? Then, consider these ideas that will keep you in shape.

Many people like to debate about whether or not they should stick to their workout regimen while on vacation because it can be hard to do, inconvenient or undesirable.

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3 Tips for a Healthier Thanksgiving Dinner

2016-11-20 14:53

It's Thanksgiving week! You're probably looking forward to making a great bounty for your family and friends coming together for this special occasion. Here are a few tips to keep Thanksgiving dinner healthy.

Centuries ago, Thanksgiving was about how the founders of America were thankful for their great harvest and being able to survive in the New World (U.S.).

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Try These 5 Healthy Snack Foods the Next Time You Have Movie Night

2016-11-19 04:15

Snacking is a part of life. Think about it – when you're bored, when you're watching TV, and when you're hanging out with friends, what do you do? Snack. Snacking too often can lead to weight gain or at the very least trump your weight loss efforts. But don't worry – here are some healthy snacks you can prepare or buy that will boost your health and burn your fat too!

You're on a great fitness and diet plan – but you're guilty of still snacking between meals or when you're out with friends at parties or the movies.

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Habitually Snacking at Night Could Mean You Have This Disease

2016-11-10 13:56

Are your food cravings keeping you from losing weight? You might not have a weak willpower after all! If you binge mostly at night, you might have a medically recognized disorder that your doctor can actually treat!

Many people raid the refrigerator or the kitchen cupboards late at night for a snack. If you’re eating healthy food there’s nothing to worry about.

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