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Diet and Weight Loss

How Your Smoothie Could Be Sabotaging Your Diet

2016-07-26 04:50

Smoothies are reportedly great for dieting. But is this really true? Here’s one reason why that fruit smoothie might actually be sabotaging your diet.

According to a recent episode of ABC’s Good Morning America, while fruit smoothies are a fun and quick food fix for breakfast, they might not be as filling or as healthful as some people t

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Here’s a New Way to Cut 100 Calories from a Meal, Says Study

2016-07-26 04:10

Looking for a new trick to help you with your diet? Here’s one simple trick a study found that resulted in test subjects eating fewer calories at mealtime.

According to a news release from the Perelman School of Medicine at the University of Pennsylvania, if you want to cut calories one way is to preorder your meals ahead of time by at least one hour.

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Why Some Women Can't Stop Eating

2016-07-23 11:12

Researchers have found an answer as to why severely obese women can’t stop eating, even when they aren’t hungry. According to Dr. Nancy Puzziferri, senior author of a new study from UT Southwestern Medical Center, their findings “may explain why some people with severe obesity report an underlying drive to eat continually despite not feeling hungry.”

Many people are familiar with the feeling of not being able to eat just one—one potato chip, one morsel of chocol

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Dr. Oz Tricks on How to Eat Pizza and Still Cut Calories

2016-07-22 23:21

Think you can’t have pizza any more just because you are on a diet? Think again and rejoice with these tips from Dr. Oz on how to cut calories when eating pizza; plus, a calorie-smart and delicious recipe for a quick and easy healthy pizza.

It’s the weekend and you’ve been especially good by exercising, eating all of the right foods, and counting calories the past five days.

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Wearable Fitness Tracker Update You Need to Know Before Buying One

2016-07-21 06:08

Are you one of the many users of wearable fitness trackers? Or thinking about becoming one? Here’s a recent update that asks if we have gone overboard with wearable technology and what you need to know before buying one.

Before I go too far into this article, I feel that I have to make this admission—I am a believer in wearable fitness trackers.

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Get HIIT Fit at Home with These Free Bodyweight Exercise Videos

2016-07-19 09:12

No time to go to the gym for a workout? Make up for it at home with these free bodyweight exercise videos from personal trainer, yoga teacher and health journalist Cassie White, so that you can get HIIT fit fast.

A recent news piece from ABC News (Australia) demonstrates that high-intensity interval training (HIIT) is not only great for getting fit and losing weight, but “…is free and totally porta

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