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Diet and Weight Loss

7 whole grain foods and new information about how they work for weight loss

2017-02-14 13:35

Whole grains have been suggested to work for weight loss and now we know more about how they work. Findings from researchers shows how switching from refined to whole grains helps the body get rid of calories.

Losing weight is no easy task, making the finding embracable for everyone.

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Losing Weight Isn't Just About Looking Good: Here are Some Health Benefits You Didn't Know You're Getting From Your Weight Loss Journey

2017-02-12 04:27

If you're trying to lose weight, here's some encouragement! Even if the pounds aren't falling fast, your body's actually getting a ton of health benefits you probably didn't know about.

Losing weight isn't easy. Think about it – it takes about 3,000 calories burned to lose a pound, and you're eating about 1500 calories everyday even while dieting.

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Drinking apple cider vinegar to treat diabetes

2017-02-09 10:58

Apple cider vinegar may be a popular addition to salad dressings and other recipes, but it also has a different side, as a possible good cure for managing diabetes.

Recent studies indicate that this vinegar may help regulate blood sugar levels and manage diabetes.

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Tested Practical Tips on Losing Weight on a Gluten Free Diet

2017-02-04 23:04

How can one achieve weight loss after going gluten free. In this story people from a Gluten Free Facebook group share gluten free weight loss success stories.

One member in this group this morning asked for tips to lose weight after going gluten free. Here are some success stories or tips from people who have lost weight while on a GF diet.

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Is maltodextrin gluten-free? Answers for celiac disease sufferers

2017-02-02 16:12

Are you struggling to figure out if maltodextrin is gluten-free and safe for those with celiac disease?

There is ongoing confusion among members of the gluten-free and celiac disease community about the safety of maltodextrin.

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Why you need to know the different types of alcohol rehabilitation

2017-01-31 16:55

If you or a loved one has a problem with alcohol addiction, the first step is admitting the need for help and evaluating the different types of rehab options.

It may seem like a small step, but it is essential to learn more about alcohol rehabilitation options. One of the biggest questions is what kind of treatment is the best choice.

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Coffee and tea can easily thwart your diet: Here's how

2017-01-30 21:07

Coffee and tea drinkers may be doing one thing wrong by adding extra calories. What researchers discovered could be thwarting your weight loss efforts.

Most people who drink coffee add a little something that can boost calorie intake. And it's sneaky the way those calories can add up.

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Dr. Oz 21-day weight loss breakthrough diet details

2017-01-30 14:24

Have you considered trying the new Dr. Oz weight loss diet challenge, and are you wondering about the details of the plan?

If you are struggling to lose weight and tired of fad diets that do not provide long-term results, then you may be interested in the new Dr. Oz 21-day weight loss breakthrough diet.

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