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Diet and Weight Loss

Stop asking your doctor for weight loss help

2017-01-22 13:33

We hear it over and over again. Speak with our doctor about a weight loss program. It turns out and analysis of medical licensing questions shows doctors know very little about obesity management or prevention.

A study published Dec. 29 in the journal Teaching and Learning in Medicine found doctors aren't taught about how to prevent or manage obesity.

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Another Reason Why Eating Your Vegetables Helps You Lose Weight and Fight Aging

2017-01-20 10:33

Scientists from the University of Buffalo found something interesting about why you might be getting fatter as you get older (or at least, why it's easier for you to get fat). Here's what they found and what you can do to combat its effects.

It turns out there's another reason why you seem to get fatter as you get older – and it has nothing to do with metabolism.

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Is corn starch gluten-free? Celiac disease diet answers

2017-01-18 22:18

If you are struggling to determine if corn starch is safe for celiac disease and gluten-free diets, then the following information can help.

Corn starch is a common ingredient in many food products, so it is difficult to avoid.

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High-fiber foods for kids that even picky eaters will enjoy

2017-01-13 14:31

Are you struggling to get your kids to eat more foods with high fiber, and are the picky eaters in your family refusing to consume them?

Whether your children hate oatmeal or will not eat broccoli, many of the typical high-fiber foods for kids are difficult for picky eaters to consume.

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Foods that burn fat and actually taste good

2017-01-11 11:39

Are you struggling to lose weight and hate the way diet foods taste? Then, you may want to try the following foods that burn fat and taste good.

If you are trying to get rid of excess pounds and fat, dieting can be a never-ending nightmare that is filled with tasteless menus and boring vegetables.

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Time Restricted Eating Good for Weight Loss

2017-01-10 11:51

Have you heard of Buddha’s Diet? Its primary tenet - time restricted eating - may actually be a scientifically sound way to lose weight.

Many diets in the past have advocated completing the day’s food intake by 6pm, but there hasn’t been good research into why this is – until now.

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