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Diet and Weight Loss

New Findings Using Gut Bacteria to Prevent Weight Gain

2016-08-28 23:28

Will we ever be able to eat whatever we want and not gain weight? New research findings demonstrate that using specially designed gut bacteria might do the trick and help prevent obesity.

According to a news release from The American Physiological Society, researchers are presenting their latest findings from a novel experiment where mice are fed specially designed gut bacteria that

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Which Works Better for Cardiac Health―Dieting, Exercise or a Combo of Both?

2016-08-27 01:49

For men and women who are overweight, which works better for their cardiac health—focusing on diet alone, exercise alone, or a combination of both weight loss strategies? Here’s what one recent study found.

According to a news release from St. Louis University, researcher and sports cyclist Ted Weiss, Ph.D.

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Prevent Obesity in Your Teens with This New Guideline

2016-08-23 06:07

Did you know that if your child is overweight or obese, that dieting can actually do more harm than good? Here are the latest guidelines for both parents and pediatricians for preventing teen obesity and helping those who are already overweight.

Research shows that one example of a mistake made by parents and pediatricians, is the focus on resorting to having a

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The Truth Behind Expiration Dates and Best By Dates

2016-08-19 13:36

Do you know the difference between "expired by" and "best by" dates? Research shows not paying attention to one can make you fat.

There’s a lot of confusion concerning food date labels. For instance, many people are not aware that there’s a huge difference between ‘’best by’’ and ‘’expires on.’’

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Consumer Reports Warns that Some Weight Loss Pills Still Not Safe

2016-08-19 04:22

Here are some of the tricks supplement makers are using that prompted a recent warning by Consumer Reports that some weight loss pills still are not safe.

You may feel reassured from news reports that the FDA is finding banned ingredients in some supplements and is therefore making a big difference in supplement safety.

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How To Beat Freshman 15 Weight Gain

2016-08-18 20:49

The good news is that the freshman 15, which refers to an average weight gain of 15 pounds among first year college students, is not entirely true. The less than good news is that college freshmen do tend to gain weight during their first year at university, and that could prove to be part of an unhealthy trend as these young adults get older.

Freshman 15 is partly a myth

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Breastfeeding Helps You Lose Weight: 3 Tips for Easier Nursing

2016-08-18 16:25

Did you know breastfeeding can help you lose weight? If you've just brought a new bright light into the world, you're probably now dealing with the weight you gained while you were pregnant. Good news, breastfeeding your wonderful, new baby will help you shed those pounds. If you're having troubles breastfeeding, there are natural things you can do to help, like trying different positions and using colored ribbons to make your baby more comfortable and less antsy.

How Breastfeeding Helps You Lose Weight

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Are Vegans Hungry All the Time? Not With These Protein-Rich Foods

2016-08-18 14:04

While you may think that vegans and vegetarians have such slim options when it comes to proteins that they nearly starve, quite the opposite is actually true! Nature provides quite the varied array of plant-based proteins that make cutting meat out of your diet less intimidating and much more manageable.

On average men need about 56 grams of protein a day and women should shoot for 46.

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Two Short Water Fasts for Weight Loss and Changes in Diet Produce Amazing Results in This Woman

2016-08-18 13:02

Short fasts for weight loss vs. traditional diets. "I have really been on a journey to discover the best types of foods to eat for the best possible health. Two short water fasts, one of 3 days and one of two days and changes in diet. The second shot is taken 3 weeks after the first shot," writes Tara Golden discussing her diet and water fasting journey. I asked Tara to share her experience with EmaxHealth readers and here is what she wrote to EmaxHealth.

In two months I was meeting my son and a friend in Nepal and my friend and I were going to hike the famous Annapurna Circuit, one of the worlds most famous hiking trails in the foothills of the Him

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