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Diet and Weight Loss

"Real People Real Weight loss" - TOPS works for weight loss maintenance

2016-05-23 23:46

TOPS (Take Off Pounds Sensibly), a non-commercialize, non-profit network of support groups and wellness education opportunities came out with findings that suggested that most individuals with significant weight loss were able to maintain the weight loss a couple of years if stayed within the program.

TOPS was established in 1948 and offers tools and programs for healthier lifestyles as well as tips on how to maintain weight loss.

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How to Cut Calories and Cholesterol at the Same Time

2016-05-23 18:17

When you cut calories and lower cholesterol at the same time, it’s what you might call a win-win-win situation. The three wins include losing weight, reducing risk of cardiovascular disease, and as a result, improving quality of life.

For many people, being overweight and having high cholesterol (or being at risk) go hand-in-hand.

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Utilize HIIT Plan for Maximum Weight Loss

2016-05-22 22:11

High Intensity Interval Training (also know as HIIT) helped me to lose over 40 pounds after college. HIIT is a way of working out that involves doing a cardiovascular exercise at high speeds for a short time and then cooling down by exercising at a slow speed for a given amount of time.

For example:

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Get rid of sugar cravings with these inexpensive tips

2016-05-20 22:41

Sugar cravings can destroy your diet and make losing weight an annoying challenge. It is hard to ignore them, difficult to eat around them and impossible to escape the impact of the extra calories. However, you do not need to invest an enormous amount of time or money to fight your sugar cravings. The following tips are inexpensive, easy to follow and will help you control the sugar monster.

Drink a glass of water

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Detox details and your sober pathway: Weight management

2016-05-20 19:44

If you have been fighting addiction on your own, then you understand the challenges on a personal level. Relapse might be a familiar face as you try to balance your health with inherent cravings. The only way to truly rid yourself of those cravings is through detoxification and recovery. There are many myths surrounding detox, so it is critical to look at this process without bias. Going through drug detox is just the start of your pathway to sobriety, and you also want to consider weight management.

Welcomed with open arms

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Simple strategies to help you overcome drug addiction and maintain your weight

2016-05-20 17:48

Drug addiction can hurt an individual’s life in multiple ways. In addition to compromising the addict's immune system and cognitive function, substance abuse diminishes the individual's ability to perform well in school or a work setting. Furthermore, it can either make them underweight or overweight. In addition, recovering addicts sometimes replace their previous addictions with a new one for food.

Although some drug addicts are ready to make a positive change that involves leaving the world of substance abuse behind, they have to embrace a future marked by holistic health.

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Don't Believe the Myth: You Can Afford Eating Healthy Meals

2016-05-20 17:38

Eating healthy meals is not a luxury that only the rich get to experience. You do not have to be a millionaire in order to enjoy healthy foods. Stop believing the myth that in order to eat healthy you have to shell out a ton of cash.

If you know what to shop for and you plan ahead, eating healthy is actually a much cheaper option.

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