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Diet and Weight Loss

Combat Obesity with Broccoli - How Broccoli Defeats Obesity

2017-03-13 16:01

Broccoli is more than just a high-fiber, low calorie food. It also contains a powerful phytochemical that can help defeat obesity.

I’m sure most of us can still hear our moms saying “Eat Your Broccoli – it’s good for you.” As always, mom knows best.

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2 Healthier Alternatives to Cheese for Your Kitchen

2017-03-12 12:34

In recent news, listeria's claimed another food product. Cheese itself isn't as healthy for you when you consider the alternatives. While you're forced to stay away from your favorite cheese brand, why not try these healthier choices that taste and act just like cheese when used as ingredients in larger dishes?

It seems like every other week there's a food recall for something you would've thought was safe and immune to contamination. A week or two ago, a soy-based peanut butter was recalled due to E.

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Can't Lose Weight? It’s Not You, It's Your Brain

2017-03-04 10:36

When I was obese, it totally baffled me that I couldn’t lose weight - because I was capable in so many other areas. I had earned a PhD in Brain and Cognitive Sciences. I had good friends, was happily married, and had run a marathon. And still, I found myself many nights in the grocery store paying for food I knew I shouldn’t eat, had vowed not to eat, and, yet, was about to sit in my car and eat. And for years nothing I tried worked.

In the United States alone, 108 million people are on a diet.

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7 whole grain foods and new information about how they work for weight loss

2017-02-14 13:35

Whole grains have been suggested to work for weight loss and now we know more about how they work. Findings from researchers shows how switching from refined to whole grains helps the body get rid of calories.

Losing weight is no easy task, making the finding embracable for everyone.

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Losing Weight Isn't Just About Looking Good: Here are Some Health Benefits You Didn't Know You're Getting From Your Weight Loss Journey

2017-02-12 04:27

If you're trying to lose weight, here's some encouragement! Even if the pounds aren't falling fast, your body's actually getting a ton of health benefits you probably didn't know about.

Losing weight isn't easy. Think about it – it takes about 3,000 calories burned to lose a pound, and you're eating about 1500 calories everyday even while dieting.

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Drinking apple cider vinegar to treat diabetes

2017-02-09 10:58

Apple cider vinegar may be a popular addition to salad dressings and other recipes, but it also has a different side, as a possible good cure for managing diabetes.

Recent studies indicate that this vinegar may help regulate blood sugar levels and manage diabetes.

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Tested Practical Tips on Losing Weight on a Gluten Free Diet

2017-02-04 23:04

How can one achieve weight loss after going gluten free. In this story people from a Gluten Free Facebook group share gluten free weight loss success stories.

One member in this group this morning asked for tips to lose weight after going gluten free. Here are some success stories or tips from people who have lost weight while on a GF diet.

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Is maltodextrin gluten-free? Answers for celiac disease sufferers

2017-02-02 16:12

Are you struggling to figure out if maltodextrin is gluten-free and safe for those with celiac disease?

There is ongoing confusion among members of the gluten-free and celiac disease community about the safety of maltodextrin.

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Why you need to know the different types of alcohol rehabilitation

2017-01-31 16:55

If you or a loved one has a problem with alcohol addiction, the first step is admitting the need for help and evaluating the different types of rehab options.

It may seem like a small step, but it is essential to learn more about alcohol rehabilitation options. One of the biggest questions is what kind of treatment is the best choice.

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Coffee and tea can easily thwart your diet: Here's how

2017-01-30 21:07

Coffee and tea drinkers may be doing one thing wrong by adding extra calories. What researchers discovered could be thwarting your weight loss efforts.

Most people who drink coffee add a little something that can boost calorie intake. And it's sneaky the way those calories can add up.

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Dr. Oz 21-day weight loss breakthrough diet details

2017-01-30 14:24

Have you considered trying the new Dr. Oz weight loss diet challenge, and are you wondering about the details of the plan?

If you are struggling to lose weight and tired of fad diets that do not provide long-term results, then you may be interested in the new Dr. Oz 21-day weight loss breakthrough diet.

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5 diets that probably won't work: Look before you leap

2017-01-29 19:50

If you have tried dieting for weight loss and failed, know that you are not alone. Finding an eating plan that is nutritious and sustainable can be difficult. Instead of rounding up the best diets for 2017, we're doing the opposite.

Here are 5 diets you just need to avoid.

Detox diets

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How to safely handle alcohol withdrawal symptoms

2017-01-24 16:16

If you or a loved one is struggling with withdrawal symptoms because of an addiction, then you may want to pay attention to the following tips.

Whether you have realized that your drinking has gone from having a few drinks with friends on the weekend to drinking during the week in a strange bar or drinking alone at odd hours of the day, yo

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4 advanced tips for making healthy weight-loss meals taste good

2017-01-23 19:09

Healthy eating should feel good and benefit your body, but can it also taste good?

If you are like most people on their weight loss journey, you will eventually get tired of eating bland and tasteless food that does little to please your taste buds.

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Stop asking your doctor for weight loss help

2017-01-22 13:33

We hear it over and over again. Speak with our doctor about a weight loss program. It turns out and analysis of medical licensing questions shows doctors know very little about obesity management or prevention.

A study published Dec. 29 in the journal Teaching and Learning in Medicine found doctors aren't taught about how to prevent or manage obesity.

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Another Reason Why Eating Your Vegetables Helps You Lose Weight and Fight Aging

2017-01-20 10:33

Scientists from the University of Buffalo found something interesting about why you might be getting fatter as you get older (or at least, why it's easier for you to get fat). Here's what they found and what you can do to combat its effects.

It turns out there's another reason why you seem to get fatter as you get older – and it has nothing to do with metabolism.

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Is corn starch gluten-free? Celiac disease diet answers

2017-01-18 22:18

If you are struggling to determine if corn starch is safe for celiac disease and gluten-free diets, then the following information can help.

Corn starch is a common ingredient in many food products, so it is difficult to avoid.

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High-fiber foods for kids that even picky eaters will enjoy

2017-01-13 14:31

Are you struggling to get your kids to eat more foods with high fiber, and are the picky eaters in your family refusing to consume them?

Whether your children hate oatmeal or will not eat broccoli, many of the typical high-fiber foods for kids are difficult for picky eaters to consume.

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Foods that burn fat and actually taste good

2017-01-11 11:39

Are you struggling to lose weight and hate the way diet foods taste? Then, you may want to try the following foods that burn fat and taste good.

If you are trying to get rid of excess pounds and fat, dieting can be a never-ending nightmare that is filled with tasteless menus and boring vegetables.

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Time Restricted Eating Good for Weight Loss

2017-01-10 11:51

Have you heard of Buddha’s Diet? Its primary tenet - time restricted eating - may actually be a scientifically sound way to lose weight.

Many diets in the past have advocated completing the day’s food intake by 6pm, but there hasn’t been good research into why this is – until now.

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