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Diet and Weight Loss

11 Other Reasons People Gain Weight

2016-05-01 20:27

Most people can name the top two reasons people gain weight: consuming more calories than you burn and not exercising enough. However, there are many more factors that contribute to the ongoing struggle to lose weight, and you can do something every one of them.

Recognizing and acting upon these other reasons is helpful because

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What Does Obesity Have To Do with Psoriasis?

2016-04-28 09:23

The results of a new study conducted with twins indicate there is a common genetic factor shared by psoriasis and obesity. This finding was reported by a Danish team from the University of Copenhagen, Denmark, under direction of Ann Sophie Lonnberg, MD.

Psoriasis is a chronic inflammatory, autoimmune skin disease that can cause burning, itching or stinging.

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The One Basic Diet Change for Everyone Thin and Fat

2016-04-28 02:33

If you were to make ONE basic diet change, do you know what it should be? Here is what health experts agree on.

Last year a study published in the Annals of Internal Medicine demonstrated that making one basic diet change could do almost as much for dieters as undergoing a complicated multicomponent

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Choosing the right pans for low-fat cooking: A guide

2016-04-27 20:51

If you are trying to lose weight, then altering what you eat and how you cook can be some of the most important changes you make. Although choosing healthier foods by swapping dark meat for white meat or selecting fruit over chips for a snack is easy, learning to cook in a new way can present bigger challenges. It may even require some new kitchen equipment. Before investing in new pots and pans, you want to take a closer look at what makes cookware great for low-fat food preparation. The following are features to look for in your kitchen tools.

Go for the grill

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What you need to look for in a weight loss clinic

2016-04-27 19:20

Weight loss clinics and centers continue to grow in popularity. Although there are good programs among them, there are also bad ones that do nothing beyond preying on people by appealing to their emotions and taking their money. In order to find a program that will work, you need to know what to look for and how to examine a center.

What you should notice

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Strategies to lose weight if you have a desk job

2016-04-27 18:04

Losing weight sounds simple on the surface, and many claim all you have to do is eat healthy meals and remain physically active throughout the day. However, it is not easy to accomplish this in today’s busy world. Many people are confined to desk jobs and are limited in the efforts they can take to lose weight every day.

The problems with desk jobs

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How to diet and still eat tacos

2016-04-27 17:09

I came across this very funny tip that shows this unthinkable taco diet recipe. It explains how to diet and have your tacos too.

The tip is a Twit, which was tweeted by the Vine entertainment network. Here it is. Well. That's all you can eat for now. We better get used to small sizes and portions.

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Weight loss dress size after You lost 20 lbs, but still wearing the same clothes

2016-04-27 16:55

In one of the weight loss forums I read one lady asking this. "I have lost 20 lbs but I'm still wearing the same clothes. Ladies who are 5'2", approximately how much did you weigh when you wore a size 14?" Here are several responses from the forum members that may shed some light on weight loss dress size and serve as a practical weight loss clothing size calculator.

These are the respondents' comments about their weight loss dress size.

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11 Tips on How To Stop Sugar Cravings

2016-04-27 13:27

Sugar has been called a substance that is more than or just as addictive as cocaine. Although not all experts agree there is such a thing as sugar addiction, the consensus is that the brain is hardwired for pleasure, and sugar is a major pleasure, associated with significant cravings.

One doctor who believes there is such a thing as sugar addiction is Dr. Jacob Teitelbaum, author of Beat Sugar Addiction Now.

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Surprisingly easy ways to eat healthy on the road

2016-04-26 16:21

How do you stay healthy and maintain your diet while traveling and being on the road? Vacations and business trips can make sticking to your weight loss plan a nightmare. You are often stuck choosing between greasy fast food joints or grabbing chips from a gas station. However, you can stay on your diet and actually lose weight by following these tips.

Use technology to plan your trip

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