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Diet and Weight Loss

The New Nordic Diet Scientifically Proven Best Diet for Healthy Weight Loss

2014-10-24 06:45
Nordic Diet

According to recent dieting information from Prevention magazine, scientists are focusing more on hard facts like blood biomarkers and less on surveys when it comes to evaluating the best diet for healthy weight loss. As such, the latest winner is the New Nordic Diet that they say is more powerful toward triggering weight loss and fighting heart disease that the popular Mediterranean Diet.

The New Nordic Diet has its roots deeply embedded in the lives and health of people from the Nordic countries of Sweden, Denmark, Finland, Iceland and Norway where the emphasis of diet was

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Oz Nutritionist Explains the Real Women's Guide to Weight Loss

2014-10-22 04:45
Dr. Oz guide to weight loss

Do you ever get the impression that all of those weight loss ads that showcase thin, attractive, athletic women just doesn’t seem like they are the same women that the ads claim to be focused on? In other words, are they the typical “real women” who have to juggle work, family, and home, but still be able to find time for themselves?! According to one Dr. Oz guest nutritionist who is speaking up for “Real Women,” you too can lose weight with her real women’s guide for weight loss.

"Today we have a guide to real women’s weight loss that’s perfect for any busy woman," says Dr.

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Anatomy of a Superfood Shake to Build Your Perfect Body

2014-10-21 08:35
superfood for weight loss

Bodybuilding isn’t just for competitive bodybuilders - it’s something you can and should do to build lean, strong muscle and lose weight at the same time. In order to lose weight without losing out on the nutrients you need to build your body, here is a summary of a recent Men’s Health magazine anatomy lesson on how to build your own superfood shake.

Superfood Shake Construction Step #1: Start with a liquid foundation.

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These Glasses May Help You Lose Weight Study Indicates

2014-10-20 07:02
weight loss

Did you know that there could be a direct link between the obesity epidemic and the technology we all depend on today? Here is what the latest research says about one potential cause of weight gain that could be prevented simply by wearing a special type of glasses.

In the November issue of Men’s Health magazine, readers are alerted to a new study that found that the blue light glare emitted by smart phones, tablets and laptops may be causing people t

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The BMI Really Isn’t That Accurate Says Dr. Oz

2014-10-16 05:36
BMI

Your BMI is the gold standard when it comes to discussing with your doctor about whether you may be normal, overweight or obese. But did you know that depending on your age and your sex that this dreaded little three-letter acronym may not be very accurate when it comes to assessing your risk of heart disease? According to Dr. Oz, forget about your BMI, it’s your B.Q. that you should be looking at.

These BMI Basics everyone should know. Your BMI is basically a measure of how thin or how thick your body is based on your weight and your height.

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Deepak Chopra’s Weight Loss Advice Balances with New Study’s Findings

2014-10-15 08:42
Deepak Chopra and Dr. Oz

Do you believe that starving yourself is the only way that you’ll ever lose weight? Not so fast with that fast. According to a new study, starving your body is not the answer when it comes to losing fat fast. Here is a new connection scientists found between white and brown fat and how this balances with weight loss advice from Deepak Chopra.

According to Prevention magazine, a compelling reason why dieters should not starve themselves is revealed in a new study published in the journal Cell, where scientists recently

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Are You Taking Any One of These 12 Potentially Dangerous Weight Loss Supplements?

2014-10-09 23:34
dangerous weight loss supplements

A recent study showed that of 14 weight loss supplements tested, 12 contain a potentially harmful compound that scientists recommend be banned immediately. Are you taking any one of these 12 weight loss supplements?

In a recent broadcast of CBS This Morning, researchers report in a new study published in the journal Drug Testing and Analysis, that of 14 weight loss, workout and brain enhancem

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Lose Your Stubborn Belly Fat with These 5 Proven Tips

2014-10-09 00:17
Losing belly fat

Of all the places where fat deposits, belly fat is the most stubborn when it comes to losing it for a slimmer waistline. However, most dieters take the wrong dieting approach when it comes to fighting belly fat. To help you do the most where it counts in losing your belly fat, here is a summary of 5 proven tips that has worked for many.

According to Prevention magazine, there’s a more important reason than looking good for wanting to get rid of your belly fat.

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Save Your Baby from a Life of Obesity with These Tips

2014-10-07 06:48
Pregnancy

Did you know that even although you may be of normal weight before pregnancy, that if you gain too much weight during pregnancy you are increasing the chances that your baby will become an obese teen and adult? Here are some tips on how to prevent your baby from a life of obesity and discover how much weight gain is recommended during a pregnancy.

Researchers recently reported in a new study published in the journal Annals of Nutrition and Metabolism, that after following approximately 2,200 obese women during their pregnancy, they

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Go Down One Skirt Size with These 3 Tips and Save Your Breasts

2014-10-06 06:28

Do you tend to gauge whether you are fit or fat based on the bathroom scale? As it turns out, your skirt size may be more indicative of your health based on a new study that shows that when skirt sizes change, so does a woman’s risk of developing breast cancer.

So how can you get a slimmer waistline and help prevent breast cancer at the same time?

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