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Diet and Weight Loss

Counting Calories Does Not Lead to Long-Term Weight Loss―But This Will

2016-09-26 09:20

Counting calories is not the way to lose weight says this health expert who strongly believes that the reason why you haven’t been able to lose the weight is because you’ve followed the wrong advice. Here is a thought-provoking video that could make you a weight loss success.

On a recent Fox News health report, kidney specialist Dr.

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Another Way that Exercise Helps Your Weight Loss Efforts

2016-09-23 11:48

Obviously, that 30 minute run burns calories, helping you to lose weight. But there may be an additional way that regular exercise can help your diet efforts!

Have you worked hard at steering yourself away from certain foods in an effort to improve your health and/or to lose weight?

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Restrictive Dieting Put to the Test

2016-09-23 08:28

Have you considered trying any of the restrictive diets for losing weight? Here’s what one news journalist found after 3 weeks on 3 different restrictive diets he put to the test.

According to a recent Today episode, NBC’s Kenny Sanders decided to give three types of restrictive diets a try to see if this kind of diet--popular with celebrities--is realistic for non-

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7 natural tips for relieving back aches and pains

2016-09-22 19:51

Are you tired of dealing with pain and ready to try a different approach?

Although scientists and anthropologists believe that the transition to bipedal movement is the reason why human beings struggle with aches and spinal problems, you probably do not want to give up w

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Consumer Reports Warns Against Taking Garcinia Cambogia

2016-09-19 07:22

Are you taking Garcinia cambogia for weight loss and find yourself talking faster than normal, sleeping less and feeling irritable? If so, then you will want to hear what Consumer Reports found and why they warn against taking Garcinia cambogia.

A recent warning on the Consumer Reports website tells readers that there’s a new reason why current and potential users of Garcinia cambogia should avoid this popular weight loss supplement―it cou

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