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Diet and Weight Loss

High-Protein Snack Recommendations for Weight Loss

2014-10-30 06:03
High-Protein Snack for weight loss

Studies show that the amount of snaking a person does in one day typically equals a fourth daily meal when it comes to calories consumed. While a snack is usually allowed in most diet plans to stave off that mid-afternoon hunger pain, you have to be snack-smart to make the most of that tiny meal. Here are 7 high-protein snack recommendations recently reported on ABC News that can help you toward weight loss.

According to ABC News contributing writer Jessica Migala, protein is the key ingredient that makes one snack possess more staying power than others.

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5 Diet Foods You Should Never Eat

2014-10-28 08:22
Diet Bar

Low-fat, low-sugar, low-calorie, low-whatever - that’s the claim made on many diet foods that marketers put on labels that are misleading if not outright lies to make you believe that eating their products will help you lose weight. So here’s the low-down on the low-whatever to help you avoid this diet food trap.

According to the Dr. Oz Show website, Sharon Richter, RD, alerts readers to the fact that many diet foods will actually cause you to pack on the pounds rather than peel them off. The reason why?

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Green Coffee Bean Scandal Follows Senate Criticism of Dr. Oz

2014-10-27 08:02
Dr. Oz about Green Coffee Bean

The latest news about the Green Coffee Bean extract used in numerous weight loss supplements is that the authors of the study who previously reported that Green Coffee Bean extract results in weight loss, have now agreed to a retraction of its publication following a Federal Trade Commission finding, and senate criticism of Dr. Oz and his promotion of miracle weight loss cures.

Earlier this summer, Dr.

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The New Nordic Diet Scientifically Proven Best Diet for Healthy Weight Loss

2014-10-24 06:45
Nordic Diet

According to recent dieting information from Prevention magazine, scientists are focusing more on hard facts like blood biomarkers and less on surveys when it comes to evaluating the best diet for healthy weight loss. As such, the latest winner is the New Nordic Diet that they say is more powerful toward triggering weight loss and fighting heart disease that the popular Mediterranean Diet.

The New Nordic Diet has its roots deeply embedded in the lives and health of people from the Nordic countries of Sweden, Denmark, Finland, Iceland and Norway where the emphasis of diet was

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Oz Nutritionist Explains the Real Women's Guide to Weight Loss

2014-10-22 04:45
Dr. Oz guide to weight loss

Do you ever get the impression that all of those weight loss ads that showcase thin, attractive, athletic women just doesn’t seem like they are the same women that the ads claim to be focused on? In other words, are they the typical “real women” who have to juggle work, family, and home, but still be able to find time for themselves?! According to one Dr. Oz guest nutritionist who is speaking up for “Real Women,” you too can lose weight with her real women’s guide for weight loss.

"Today we have a guide to real women’s weight loss that’s perfect for any busy woman," says Dr.

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Anatomy of a Superfood Shake to Build Your Perfect Body

2014-10-21 08:35
superfood for weight loss

Bodybuilding isn’t just for competitive bodybuilders - it’s something you can and should do to build lean, strong muscle and lose weight at the same time. In order to lose weight without losing out on the nutrients you need to build your body, here is a summary of a recent Men’s Health magazine anatomy lesson on how to build your own superfood shake.

Superfood Shake Construction Step #1: Start with a liquid foundation.

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These Glasses May Help You Lose Weight Study Indicates

2014-10-20 07:02
weight loss

Did you know that there could be a direct link between the obesity epidemic and the technology we all depend on today? Here is what the latest research says about one potential cause of weight gain that could be prevented simply by wearing a special type of glasses.

In the November issue of Men’s Health magazine, readers are alerted to a new study that found that the blue light glare emitted by smart phones, tablets and laptops may be causing people t

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The BMI Really Isn’t That Accurate Says Dr. Oz

2014-10-16 05:36

Your BMI is the gold standard when it comes to discussing with your doctor about whether you may be normal, overweight or obese. But did you know that depending on your age and your sex that this dreaded little three-letter acronym may not be very accurate when it comes to assessing your risk of heart disease? According to Dr. Oz, forget about your BMI, it’s your B.Q. that you should be looking at.

These BMI Basics everyone should know. Your BMI is basically a measure of how thin or how thick your body is based on your weight and your height.

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Deepak Chopra’s Weight Loss Advice Balances with New Study’s Findings

2014-10-15 08:42
Deepak Chopra and Dr. Oz

Do you believe that starving yourself is the only way that you’ll ever lose weight? Not so fast with that fast. According to a new study, starving your body is not the answer when it comes to losing fat fast. Here is a new connection scientists found between white and brown fat and how this balances with weight loss advice from Deepak Chopra.

According to Prevention magazine, a compelling reason why dieters should not starve themselves is revealed in a new study published in the journal Cell, where scientists recently

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Are You Taking Any One of These 12 Potentially Dangerous Weight Loss Supplements?

2014-10-09 23:34
dangerous weight loss supplements

A recent study showed that of 14 weight loss supplements tested, 12 contain a potentially harmful compound that scientists recommend be banned immediately. Are you taking any one of these 12 weight loss supplements?

In a recent broadcast of CBS This Morning, researchers report in a new study published in the journal Drug Testing and Analysis, that of 14 weight loss, workout and brain enhancem

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