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Diet and Weight Loss

Timing of Meals May Be Critical to Weight Loss Efforts

2016-06-23 16:48

Are you on a regular schedule with your meals? If not, you could be interfering with your ability to adequately lose weight and reduce risk of disease.

We are all crazy-busy these days and sometimes meal times just aren’t as regular as they should be. We delay breakfast until after we drop off the kids at school and make our way into work.

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Do You Have a Healthy Relationship with Food? You Will After Reading This!

2016-06-22 21:51

There is a thin line between love and hate. And when that line is all that is standing between you and a chocolate fudge brownie, it’s almost invisible. In order to thrive, let’s end the self-punishment and give food, and ourselves, a second chance.

There is a thin line between love and hate. And when that line is all that is standing between you and a chocolate fudge brownie, it’s almost invisible.

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7 Weight Loss Myths Busted that will Blow Your Mind and Diet Sodas Are Not Better

2016-06-22 21:36

If you’re trying to lose a lot of weight or just shed a few pounds, then you know the path to reaching your target weight can sometimes be discouraging, frustrating and even unhealthy. These busted myths will help you drop that weight the healthy and mindful way.

If you’re trying to lose a lot of weight or just shed a few pounds, then you know the path to reaching your target weight can sometimes be discouraging, frustrating and even unhealthy.

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Clearing Up the Mystery of Water Weight and Weight Loss

2016-06-22 19:28

People who are dieting often hear the phrase “water weight,” especially during the first few weeks of their weight loss effort. Yet what is the relationship between water weight and weight loss and how can you use that knowledge to help you drop excess pounds?

You are probably familiar with the ads proclaiming that you can lose 5, 10, or even more pounds during the first week to 10 days of a new diet.

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How Justin Timberlake, Carrie Underwood, and Beyonce Are Asking You to Gain Weight

2016-06-22 17:30

Food and drink endorsements by celebrities aren't always healthy. Here are three celebrities and their unhealthy diet endorsements, and healthier, fat-burning alternatives.

We admire celebrities. We trust them. We feel like we know them. We even take their word when they endorse a product. But the reality is that many product endorsements are far from healthy.

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Canadian Woman Shares Weight Loss Results After 21 Day Fasting

2016-06-22 12:40

You probably have heard of 21 day fast weight loss. In this story a young woman from Canada shares about her 21 day water fasting results and weight loss experience. Here is Andrea Vislocka in her own words.

My 21 day water fasting experience

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This Lowered-Fat Chocolate May Make Dieting a Little Easier

2016-06-22 10:21

A lowered fat chocolate created by scientists just may make dieting a little easier. Find out now how it tastes.

According to a news release from Temple University, scientists have been busy working on an important dietary problem—how to cut the fat in chocolate, which typically ranges in fat content by 40-60

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