EmaxHealth Frontpage


It is easy to lose your motivation to shed those extra pounds as you struggle through boring diets and hard exercise routines.

Wednesday, 2016, May 25 - 5:19pm
Which is better for you--rotisserie or baked chicken?

Is rotisserie chicken in the store as healthy as home-baked chicken for those of us who are trying to lose weight? Here’s one problem Dr. Oz has with rotisserie chicken in the store that is also a problem with many baby and toddler foods.

Wednesday, 2016, May 25 - 12:26pm
Weight Loss Drink

Coffee for weight loss is definitely a daily habit you might want to consider. You might be surprised to learn that drinking your morning coffee is a great decision for your health. Drinking a moderate amount of coffee (3-5 cups) can give you a significant step up to help you reach your weight loss goals.

Wednesday, 2016, May 25 - 11:29am
Spices turn mundane food into fundane food

Does dieting mean bland meals? It can be, but with Dr. Oz’s recommended flavor guide, dieters can put zip into their meals just by adding a little creativity to those low-cal food diets. Plus, a reminder about Dr. Oz’s 2 Week Rapid Weight Loss Diet.

Wednesday, 2016, May 25 - 11:29am
Sleep and metabolism

Did you know sitting under the sun boosts your metabolism? Did you know sleeping at night also boosts your metabolism? Losing weight isn't just about exercise and dieting -- you have to pay attention to the time of day too!

Wednesday, 2016, May 25 - 10:19am
Marriage and Diet

Men - it seems as though you need us to keep you healthy!

Tuesday, 2016, May 24 - 8:10pm
Female hormones and weight loss

It can be really frustrating when you’re "being good" - eating right and exercising - but the scale still doesn’t budge. However, sometimes, it doesn’t matter how much you exercise or how healthy your diet is, your body just won’t let go of the weight. The reason: hormones.

Tuesday, 2016, May 24 - 3:28pm
aquafaba egg substitute

The minute I read about aquafaba, aka bean water, I was intrigued by this plant water. Could aquafaba be a new low calorie egg substitute, one suitable for dieters as well as vegetarians and vegans?

Tuesday, 2016, May 24 - 11:16am
laughter, laughter yoga, laughter cardio, weight loss, exercise

Working out doesn't always have to hurt! Did you know you can laugh and lose weight? Here's how!

Tuesday, 2016, May 24 - 10:34am
How to keep vegetables fresh

New HGTV video reveals if you are storing your produce completely wrong. Learn how to keep your vegetables fresh.

Tuesday, 2016, May 24 - 10:08am
tops for weight loss

TOPS (Take Off Pounds Sensibly), a non-commercialize, non-profit network of support groups and wellness education opportunities came out with findings that suggested that most individuals with significant weight loss were able to maintain the weight loss a couple of years if stayed within the program.

Monday, 2016, May 23 - 11:46pm
Orange Juice

According to the Mayo Clinic, functional foods are foods that have potentially positive effects on health beyond basic nutrition.

Monday, 2016, May 23 - 9:16pm