Researchers have found an answer as to why severely obese women can’t stop eating, even when they aren’t hungry. According to Dr. Nancy Puzziferri, senior author of a new study from UT Southwestern Medical Center, their findings “may explain why some people with severe obesity report an underlying drive to eat continually despite not feeling hungry.”
Think you can’t have pizza any more just because you are on a diet? Think again and rejoice with these tips from Dr. Oz on how to cut calories when eating pizza; plus, a calorie-smart and delicious recipe for a quick and easy healthy pizza.
If you are struggling to lose weight and keep it off long-term, then these strategies can help.
Colorectal cancer is the third most common cancer diagnosis in the US. Lower your risk today with this easy and tasty diet change.
Are you one of the many users of wearable fitness trackers? Or thinking about becoming one? Here’s a recent update that asks if we have gone overboard with wearable technology and what you need to know before buying one.
Are you wondering how to use food substitutions to make your meals healthier, so you can lose weight?
Here’s the latest on a one-a-day diet pill the FDA recently approved that could be on the shelves by this fall.
No time to go to the gym for a workout? Make up for it at home with these free bodyweight exercise videos from personal trainer, yoga teacher and health journalist Cassie White, so that you can get HIIT fit fast.
Do you find that losing weight is just an impossible goal to achieve? Here’s a video about weight loss success stories of women who lost at least 100 pounds each, that reveals an important point when it comes to dieting and achieving your goals.
Do you know the best way to determine your ideal body weight? Many people think you should use the body mass index (BMI) chart, which is widely referred to in nutrition and weight research studies and found in some doctors’ offices. But there's a better way.
Two days ago when I wrote a story suggesting that watermelon is one of the best ways to break a water fast, one person commented and suggested eggs or avocados too.
This simple yet flavorful dressing is so delicious and healthy, you may want to skip the salad and just drink it by itself!