Smoothies are reportedly great for dieting. But is this really true? Here’s one reason why that fruit smoothie might actually be sabotaging your diet.
Looking for a new trick to help you with your diet? Here’s one simple trick a study found that resulted in test subjects eating fewer calories at mealtime.
Do you want to get your health and normal weight back after addiction?
Did you remember to take your vitamin supplements today? Let’s face it: you get busy and distracted and it can be darn easy to forget to take any of your natural supplements unless you set up a system or routine to help you remember.
Researchers have found an answer as to why severely obese women can’t stop eating, even when they aren’t hungry. According to Dr. Nancy Puzziferri, senior author of a new study from UT Southwestern Medical Center, their findings “may explain why some people with severe obesity report an underlying drive to eat continually despite not feeling hungry.”
Think you can’t have pizza any more just because you are on a diet? Think again and rejoice with these tips from Dr. Oz on how to cut calories when eating pizza; plus, a calorie-smart and delicious recipe for a quick and easy healthy pizza.
If you are struggling to lose weight and keep it off long-term, then these strategies can help.
Colorectal cancer is the third most common cancer diagnosis in the US. Lower your risk today with this easy and tasty diet change.
Are you one of the many users of wearable fitness trackers? Or thinking about becoming one? Here’s a recent update that asks if we have gone overboard with wearable technology and what you need to know before buying one.
Are you wondering how to use food substitutions to make your meals healthier, so you can lose weight?
Here’s the latest on a one-a-day diet pill the FDA recently approved that could be on the shelves by this fall.
No time to go to the gym for a workout? Make up for it at home with these free bodyweight exercise videos from personal trainer, yoga teacher and health journalist Cassie White, so that you can get HIIT fit fast.